Why you must eat walnuts everyday

Healthy food healthy body અને healthy mind માટે છે જરૂરી

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અખરોટ તમારી Gut Healthને રાખે છે ફીટ એન્ડ ફાઈન

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શરીરના બેડ બેક્ટેરિયાને ગૂડ બેક્ટેરિયા પર હાવી થવા દેતા નથી

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અખરોટ ઓમગા-3થી ભરપૂર છે એટલે જ હાર્ટ ફેન્ડ્રલી કહેવાય છે

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પ્રોટિન અને ફાયબરથી ભરપૂર છે, સ્થૂળતા ઘટાડે છે

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અખરોટમાં પોલિફેનોલ છે, જે મગજને તેજ રાખે રાખે છે

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અખરોટનું ALA Omega-3 તેને બ્રેઈન માટે સુપરફૂડ બનાવે છે

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અખરોટમાં આર્યન પણ ભરપૂર હોવાથી હાડકાં માટે પણ લાભદાયી છે

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