વરસાદમાં ક્યા શાકભાજી ખાશો?

વરસાદમાં ચટપટુને સ્વાદિષ્ટ ખાવાનું મન થાય છે

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પણ આ મજાની મૌસમ સાથે બીમારી પણ લાવે છે

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આ સિઝનમાં એન્ટિ-ઓક્સિડેન્ટ, મિનરલ્સ અને ફાઈબરવાળી ડાઈટ લેવી જોઈએ

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આ માટે ખાસ ચાર શાકભાજી અમે તમને સૂચવીએ છીએ

[{"selector":"#anim-7925f816-3327-4556-b17b-b04fcb914a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6d2fa4-d5d0-42f3-bee5-e21b8badb487","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6851cb84-29eb-4e9f-a9d0-6800536fa4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d7a5d1-b09e-435e-af6e-5faee39e77fa","keyframes":{"transform":["translate3d(103.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a0ca50-a398-4b1b-b0c7-4886c1a6938d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecabb43-efcc-4b6d-bf9c-a213744ec559","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72736caf-e520-43ca-a641-845e2f884ce3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કારેલાઃ વિટામિન સીથી ભરપુર કારેલા આંતરડાને કીટાણુથી બચાવે છે તમે કારેલાની ટેસ્ટી વાનગીઓ બનાવીને પણ ખાઈ શકો છો

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દુધીઃ વિટામિન બી,સી, ફોસ્ફરસ અને આર્યનયુક્ત દૂધી બારેમાસ મળે છે પિત્ત ઘટાડતી દૂધ શરદી-ઉધરસ જેવી બીમારીથી બચાવે છે

[{"selector":"#anim-af691fa6-2b15-4332-bb3a-f0b131e9ad6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb43da3-6be6-4d32-855d-1310001dcf56","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca453f5-e8cf-4927-8863-32091645aefd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cd7d0a-5b0e-43d6-ba53-029dc07901f5","keyframes":{"transform":["translate3d(102.15634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181acf36-4a3f-4d83-89d6-6ab43311e6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470ec1ca-8e7d-424b-9d3b-21ba5ce14cfc","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10318d0-85fa-4e16-837a-90116462c18e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરવળઃ વરસાદમાં મળતું આ શાક હેપેટોપ્રોટેક્ટિવ છે, જે લિવરને રક્ષણ આપે છે એન્ટિ-ઓક્સિડેન્ટ છે, શરીરને ડિટોક્સ કરે છે.

[{"selector":"#anim-6f4a0cd5-15ac-4d36-8e41-1b388483ff28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e151f3f-a32d-426d-a667-9685c5fd66c7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792b775a-b10c-466f-bb31-819619dc5528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59cecec-39c2-4669-a0d0-e18613ea9f6b","keyframes":{"transform":["translate3d(104.04313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c35a70-0dd7-4e6f-87e7-1a28f20fe16a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c928889-f2ae-41f7-b72c-a35f2f72a77e","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c051c2b-1804-49d7-8927-0faefc86b63f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ટીંડોરા: આ શાકમાં પોલિસેકેરાઈડથી ભરપૂર છે અને ઈમ્યુનિટી વધારે છે પાણીની માત્રા પણ સારી છે, જેથી શરીરને તાજગી મળે છે.

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