બાફેલા ઘઉંના ફાયદા જાણો છો?

[{"selector":"#anim-5acceab4-70c0-442d-b2a8-64d75607aa42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df59f0e4-ce37-4af8-8fb3-e5200cc43a51","keyframes":{"transform":["translate3d(0px, 154.83536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

ભારતમાં સૌથી વધારે ઉપયોગમાં લેવાતું અનાજ ઘઉં છે

[{"selector":"#anim-b7f34be0-d30c-45ff-91b7-a0890d4231da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64d946f-b0a6-4c40-9bb6-ebbd363693bd","keyframes":{"transform":["translate3d(0px, 152.07499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

ઘઉંને હાઈ ગ્લાઈસેમિક ઈન્ડેક્સ ફૂડ માનવામાં આવે છે

[{"selector":"#anim-9e3eb1c5-8b86-426d-bfdb-ea010bece365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627f20e8-b580-4c3f-9971-56832d77a2a2","keyframes":{"transform":["translate3d(0px, 171.35212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health | Swipe

ઘઉંમાંથી ઘણી કેલરી મળતી હોવાથી લોકો ઘઉં ખાવાનું પસંદ કરતા નથી

[{"selector":"#anim-44f1d25a-2773-48d9-a750-e0bc021cef71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a504e0ad-6545-48ff-8739-f44cbd1b3a1c","keyframes":{"transform":["translate3d(0px, 98.57776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

હાઈ કાર્બ્સને લીધે વજન વધાવાનો પણ ડર રહે છે

[{"selector":"#anim-85146464-a5f3-4978-94c3-5164ab3bfa75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd257f0b-b56d-4492-9564-d5b7fa91b4f6","keyframes":{"transform":["translate3d(0px, 128.16535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

... તો તમારે ઘઉં નહીં, ઘઉં ખાવાની રીત બદલાની જરૂર છે

[{"selector":"#anim-aa4b133a-a508-48a4-bddd-d8bc92bc7add","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170599da-ced6-45a8-b60b-25871be4107d","keyframes":{"transform":["translate3d(0px, 164.02783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health | Swipe

ઘઉંને બાફીને ખાવાથી આરોગ્યને ઘણા ફાયદા થાય છે

[{"selector":"#anim-80c145aa-f9fe-4e19-a57b-ae3dd4936dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a9a8cb-1da1-4595-84c7-e4dfcd2c15cd","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health | Swipe

બાફેલા ઘઉંમાં ફાઈબરનું પ્રમાણ વધારે હોય છે

[{"selector":"#anim-a49f5e36-1028-4ad0-95a3-9273cd1fb5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13b6f28-98db-4844-81c3-65c08a0f1a85","keyframes":{"transform":["translate3d(0px, 175.29243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health | Swipe

તે બેડ કૉલસ્ટ્રોલને બહાર કાઢી ધમનીઓને સાફ કરે છે

[{"selector":"#anim-2b255c69-1f6b-417f-ae45-06c311616403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11db9f03-77aa-416b-ad14-48211bbdb332","keyframes":{"transform":["translate3d(0px, 146.52784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

મેટાબોલિક રેટ વધારે છે અને બોવેલ મુવમેન્ટ ઝડપી કરે છે

[{"selector":"#anim-838eb6fe-6b64-494d-841c-51ad6bbd78fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5385cc44-fd5f-431f-8c87-81fa54085b36","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

જેના લીધે વજન ઘટે છે અને પેટ પણ સાફ આવે છે

[{"selector":"#anim-5067983a-9ccf-41f1-882a-6f537c6aa447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5519774e-725c-4cdf-b518-a52476941f44","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

બાફેલા ઘઉંના દાણા ખાવાથી ફેટી લીવરની સમસ્યા નથી રહેતી

[{"selector":"#anim-c04f9c72-4082-497c-ab6e-d5337d0a4345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8dc0c9-28f1-47a2-89f7-4279251dc494","keyframes":{"transform":["translate3d(0px, 154.02782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

આંતરડાની સફાઈ થાય છે અને લોહીનું ભ્રમણ યોગ્ય ગતિમાં થાય છે

[{"selector":"#anim-26af734a-9a18-410e-8c19-6681b469dc1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05db92c3-b8c8-4d0e-bdc6-774ec87b8d28","keyframes":{"transform":["translate3d(0px, 147.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] | Health | | Health |

[{"selector":"#anim-74a87c28-2e90-471e-a5df-d7f7a7b029d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea9d849b-5b60-456f-a29d-c09b443f3c93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86d40ba7-b1b2-4ce9-a795-85eb984e2133","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8510e564-3494-4e3e-b1e2-23cbe04a4901","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e5e959e-a0ac-4561-8425-35fdbd5c3885","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65d16e0f-3529-45ce-8d56-79408caae0ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65b387ca-66c9-4133-88e1-254ce92b6972","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-716443d2-cb50-4c66-bbfd-b4039f570654","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lakme Fashion Week 2024: Showstopper Highlights Happy Birthday Alka Yagnik Top 10 Indian serial killers List Thoko Taali: Navjot Sidhu’s Comeback to IPL 2024 Watch More