ચહેરા પરની ચરબી ઓછી કરવી છે?

ચહેરા પર ચરબી જામી જવાથી મોઢું ફુલેલું લાગે છે

[{"selector":"#anim-cd6d99bf-d229-4e1c-b851-b2f014dd0de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8021ee7c-9998-436a-adc2-b429db6b212f","keyframes":{"transform":["translate3d(0px, 159.77500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ચહેરા પરની જૉ લાઈન ક્લિયર દેખાઈ તે જરૂરી છે

[{"selector":"#anim-78bdc304-0a3d-4311-9fb7-36d71163eea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba95fe62-7757-4c1f-961d-690aea2d0061","keyframes":{"transform":["translate3d(0px, 159.77500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387e9eaa-85b1-46cf-ad23-d4bd7253a3e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તો આજે ખાસ ચહેરાને શેપમાં રાખવાની બે કસરત શેર કરીએ છીએ

[{"selector":"#anim-4f07aba2-1990-48ad-9762-116e9b141f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38db8b00-10f2-44ad-8350-86b0b06b7014","keyframes":{"transform":["translate3d(0px, 199.01550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમે યોગ મુદ્રામાં બેસી, મોઢામાં પાણી ભરી લો, પાંચથી દસ મિનિટ સુધી ભરી રાખવાની કોશિશ કરો

[{"selector":"#anim-8d8fa582-04bc-4462-ac74-c18699fee25b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c127d0-4268-4cb9-9df0-8e05396d282a","keyframes":{"transform":["translate3d(0px, 127.63029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd13a6a-3ee6-49df-aade-f4356354c151 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ત્યારબાદ એ પાણીને પી જાઓ ને થોડી વાર શાંતિથી બેસી રહો

[{"selector":"#anim-d9ea4e99-d5a3-4049-9242-0b994d849459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b61a2ac-820b-4e3f-b5a0-07e377ebf056","keyframes":{"transform":["translate3d(0px, 163.57249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6f3347-797c-40bb-80f9-b65b933f7c7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બીજી કસરત માટે ફરી મોઢામાં પાણી ભરો, એકાદ મિનિટ માટે રાખી કોગળો કરી નાખો

[{"selector":"#anim-4ff4c303-b10e-423c-a3dc-16cb41eeb6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63d2642-67ee-4259-b4fc-d2be6d0e6bac","keyframes":{"transform":["translate3d(0px, 127.63029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3f6c4e-b80d-4c4a-9ab3-47e5535168e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પ્રમાણે ચારથી પાંચ વાર કરો

[{"selector":"#anim-368a3c0c-c375-46f1-9016-a71f4c758f86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6f0f2c-9ec5-4650-8ae8-dc1f4babd013","keyframes":{"transform":["translate3d(0px, 281.91215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5d865d-269e-49ba-9166-746922744fde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમ કરવાથી વધારાની ચરબી ગાયબ થઈ જશે, લોહીનું ભ્રમણ બરાબર થતાં ચહેરો ખિલશે

[{"selector":"#anim-b6332516-e0eb-421a-845e-14c43bf28b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87813d06-62e2-4b17-9e8f-dee4d56a540f","keyframes":{"transform":["translate3d(0px, 143.85340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331bb482-181a-4960-a8d0-78784bc9ff9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરેક સ્કિન પૉર્સ સુધી ઑક્સિજન પહોંચશે અને ચહેરા પર રોનક દેખાશે

[{"selector":"#anim-d88e83e2-8dcc-43c7-bc23-a313dde7e0bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0fa2d7-967c-4c34-b572-a03392ffe350","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8361cfef-1e9d-4cc5-aae2-44c10ba05ad6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ કસરત કરવાની આંખની રોશની પણ વધે છે

[{"selector":"#anim-f25ed6fa-2623-43b2-899f-72af384482c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b7c320-812a-4109-9d92-ecdfb23db4b4","keyframes":{"transform":["translate3d(0px, 124.33191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f7f27c-7b54-4d57-bb11-f5165fb1e1ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ કસરતથી એક મહિનામાં ફરક દેખાશે, પણ તમારા નિષ્ણાતની સલાહ બાદ કરવી વધુ હિતાવહ

[{"selector":"#anim-17f57364-7730-4554-870c-74768ec536ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b67039-247f-456b-9342-bde0a0f18c7a","keyframes":{"transform":["translate3d(0px, 143.85340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08a5c06-ee32-4e82-b1c4-cf0d7279d5a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]