રોટલીને વધારે પૌષ્ટિક બનાવવી છે?

ભારતમાં ઘઉંની રોટલી સૌથી વધારે ખવાય છે

[{"selector":"#anim-eb86660d-81ee-4332-b4a3-e8e3d7167a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520cec83-88da-4151-b4c6-887c54a0da59","keyframes":{"transform":["translate3d(0px, 179.75644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોટલી પૌષ્ટિક છે અને ખાવાથી પેટ ભરાઈ જાય છે.

[{"selector":"#anim-a04aa2f0-c292-4e8c-b6d7-adf65b50f0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01546362-134e-4ccc-8bff-150ad514c8f3","keyframes":{"transform":["translate3d(0px, 203.58430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોટલીને વધારે પૌષ્ટિક બનાવવાની ટીપ્સ અમે તમને આપશું

[{"selector":"#anim-469fe29f-a518-4130-a773-4e800af4fc71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75679ff7-8962-4afa-9f5a-278a5028a707","keyframes":{"transform":["translate3d(115.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5a04a3-29cf-4492-84f9-85690c141e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b3e661-a89a-4de6-be87-0e87b657f485","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a23ca4-70f5-47f0-b7d0-3379720f419d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd8d521-187e-4e28-8dcf-3fa8a87d2f1f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોટલીમાં ત્રણ વસ્તુઓ ઉમેરવાથી સ્વાસ્થ્યને ઘણો ફાયદો થશે

[{"selector":"#anim-13de6358-0eb9-4a0a-95af-48e6afb3649f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f88e48-4403-495d-9222-6ae8a59f09df","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ce43a4-1306-4c88-8834-b32fb3f4260a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97223023-56f8-4c80-8033-8160a19957c8","keyframes":{"transform":["translate3d(106.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdc19cb-9a26-495f-a380-f4e7e9e9154b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98a532f-7195-425d-aa65-470221f8d9d7","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ વસ્તુઓ તમારે લોટ બાંધતી વખતે જ ઉમેરવાની છે

[{"selector":"#anim-5cf02539-ce60-4fb8-98ff-b090fbc04e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695e7cdb-40f4-4ea1-a268-a81001887f27","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e52b5a-7716-4ddd-a5c3-f89ff95da59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d32fea7-e649-45c2-8198-3e8d7b407f89","keyframes":{"transform":["translate3d(110.50956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745118c9-fab7-4abe-ac69-d6a0faf26fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f950f2-570f-492b-81d8-2f1cc58f413e","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મેથીઃ લીલી કે સૂકી મેથીનો પાવરડર એકાદ ચમચી ઉમેરો

[{"selector":"#anim-618892aa-ad1d-4806-a33d-92462480d81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4053fd6d-365f-41f8-9589-fae2c8d296cd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01fe8860-0dec-42e7-ab67-297fdcd2ea5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b48fc77-9b53-44f9-8c2a-360c6cdf860a","keyframes":{"transform":["translate3d(115.80645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb91cb4-b8b0-4609-a03a-a07f1be2bc42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7c32b0-106c-422e-8df4-9458ca19df58","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આર્યન, ફાઈબર અને મેગ્નેશિયમથી ભરપૂર મેથી ડાયાબિટિઝ ઘટાડે છે

[{"selector":"#anim-fc898f2e-1555-4f71-829b-b036dfd6533a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1683c9f0-6c67-4205-b9f6-586c88d72108","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f09ed99-dc22-40e1-9fc2-3bf2e93a0dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb118a70-f088-4c00-912e-664a061141b0","keyframes":{"transform":["translate3d(116.99347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7645853-e216-42a4-9d8a-a419ec74a7d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5d222e-4a2a-4d5e-812a-557781da28ce","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અળશીઃ અળશીના શેકેલા બીજનો પાવડર ઉમેરવાથી હૃદય સ્વસ્થ રહેશે

[{"selector":"#anim-fcaed611-9a9c-45dc-8d80-92e29d51e50b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f90e207-f89c-4dc1-8723-4c0959ec1f7a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b0ed02-6c69-4995-9af5-f30be9a2abfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306834b1-6122-4115-9999-bb91fb6cc88a","keyframes":{"transform":["translate3d(117.97386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53996a01-1b5f-46ed-8e93-237b4250db58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e00d6d-21db-472b-abdd-d24fefa5dc0a","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અળશીમા ઑમેગા-3, ફૈટી એસિડ, લિગ્નન અને ફાયબર હોય છે

[{"selector":"#anim-ef86433b-0e0c-410e-ad3b-79a053a3210f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880ac00e-b3c0-4fd1-a67f-744daf263ba9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d3582e-cdb3-4605-942b-aa73cbc602e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39772b6f-a1fe-4092-9187-96dfba33dce0","keyframes":{"transform":["translate3d(116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ce04b6-8f55-416c-a2d0-13f55ac4bb39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f99134-780f-48bd-b454-e8565f923bc9","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બ્લોટિંગની સમસ્યા ઓછી થાય છે, કૉલસ્ટ્રોલ કન્ટ્રોલમાં રહે છે

[{"selector":"#anim-98f28615-33f0-4f56-97e7-d85a74c8f78b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287a2cdf-86dc-4a1d-8cca-5b12cf1af7af","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e10d56a-b3dd-41c3-8a3c-d6a9bbc02a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7a39ff-ed9a-4a0e-a7aa-564e38bf5408","keyframes":{"transform":["translate3d(116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78671a77-e6bd-4d12-98fe-419b0e475eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e537a8e-933b-497f-a688-ef6db0335c2f","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મોરિંગાઃ મોરિંગાના તાજા પાન અથવા પાવડર લોટમા ઉમેરો

[{"selector":"#anim-1cf36c36-7c4e-4f8b-8c07-890b9ad2d36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3263405-5d1f-4c9b-9f99-65a6648564c3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbffaf8e-1b23-4e58-8a76-1e615afe7d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a64577-6e26-4974-b9db-dc6769a1fd06","keyframes":{"transform":["translate3d(116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d30976-726d-42cb-9ecd-f6d63ce63640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b9bef0-974a-4ce8-8f16-f76ec4bb4ed4","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વિટામિન એ,સી અને ઈ તેમ જ કેલ્શિયમ અને પ્રોટીન મળે છે

[{"selector":"#anim-99abf0c4-a2bb-4b09-9be0-0dac59f0e09a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8db1eed-7e67-4b63-aeac-7d8fdb43aa7a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ddc93b-05b9-41a8-9f9b-ca5af747d65a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67924010-8d93-4fce-bfac-d88efd34dda2","keyframes":{"transform":["translate3d(116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aae5ed2-3e45-4f96-9f13-350dee0c6c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3094efec-b476-4de4-b367-85f8b44b7e69","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હાડકાંઓ મજબૂત થશે અને ત્વચાને પણ પોષણ મળશે.

[{"selector":"#anim-837048bf-1d73-4de7-a355-6e0b731972c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e83d659a-fb2e-410e-a6c7-1a31daaed93f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4efeeab-e0ee-46b1-acbb-bb01873ea942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb20d12-fead-429c-8127-d77018fa7464","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aafd1d2-0f45-468f-98d6-b75c03e456aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3f3c3c-aa86-42bc-8791-7fbfbb3dc371","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more