UTIથી છુટકારો મેળવવા આ ટીપ્સ આજમાવો

યુરિનરી ટ્રેક્ટ ઈન્ફેક્શન-UTIથી ખાસ કરીને મહિલાઓ હોય છે પરેશાન

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અનહાઈજેનિક વૉશરૂમ અને બીજી શારિરીક તકલીફોના કારણે થાય છે

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પેશાબમાં જલન, વારંવાર પેશાબ જવુ, ખંજવાળ આવવી જેવી સમસ્યાઓ સર્જાય છે

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મહિલા કે પુરુષ બન્ને માટે ક્ષોભજનક સ્થિતિ ઊભી થાય છે, બહાર નીકળવું મુશ્કેલ થઈ પડે છે

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આ સ્થિતિથી છૂટકારો મેળવવાની ટીપ્સ તમે અજમાવની શકો છો

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હાઈડેટ્રેડ રહોઃ શરીરમાં પાણી ઓછું થશે તો બેક્ટેરિયાનો નિકાલ થશે નહીં.

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હાઈડેટ્રેડ રહોઃ દિવસનું 7-8 ગ્લાસ પાણી પીવો અને નાળિયેર પાણી અથવા છાશનું સેવન કરો

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Vitamin C: વિટામીન Cના સેવનથી પેશાબમાં રહેલા બેક્ટેરિયાને મારવામાં મદદ મળે છે

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વિટામીન સીઃ સંતરા, મોસંબી, દ્રાક્ષ, લીંબુ સહિતની વસ્તુઓનું રોજ સેવન કરવું જરૂરી

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ક્રેનબેરીનું જ્યૂસ : યુટીઆઈથી પીડિત મહિલાઓ માટે ક્રેનબેરીનું જ્યૂસ ખૂબ જ લાભદાયક હોય છે

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ક્રેનબેરીનું જ્યૂસ : બની શકે તો ખાંડ વિનાનું જ્યૂસ પીવું, જેથી બેક્ટેરિયાનું પ્રમાણ આપોઆપ ઘટી જશે

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Probiotic food : દહીં, યોગર્ટ જેવી વસ્તુઓનું સેવન કરવાથી પેશાબ સમયની જલન ઓછી થાય છે

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આ હેબિટ રાખો પેશાબ ગયા બાદ ગુપ્ત અંગોને બરાબર સાફ કરો

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આ હેબિટ રાખો : દિવસમાં બે કે ત્રણ વાર અન્ડરવેયર બદલો

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આ હેબિટ રાખો : લાંબા સમય માટે ટાઈટ કપડા ન પહેરો

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