Orange કરતાં વધુ Vitamin Cના બેસ્ટ સોર્સ છે આ Fruits...

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Vitamin C એક એન્ટી ઓક્સિડન્ટ છે, જે ઈમ્યૂન સિસ્ટમને બુસ્ટ કરે છે

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એક મીડિયમ સાઈઝના સંતરામાં 70 મિલિગ્રામ Vitamin C હોય છે

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જોકે બીજા પણ કેટલાક એવા કુદરતી સ્રોત છે જેમાં મોટા પ્રમાણમાં Vitamin C જોવા મળે છે

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ચાલો જોઈએ કયા છે આ ફ્રુટ્સ...

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આ સિવાય દરરોજ કેટલા પ્રમાણમાં Vitamin Cનું સેવન કરવું જોઈએ, એ પણ જાણીએ

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કિવિ Vitamin Cનો બેસ્ટ સોર્સ છે.બે કિવિમાં 127 મિલિગ્રામ Vitamin C હોય છે

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પપૈયા. પપૈયા એક એન્ટી ઓક્સિડન્ટ છે અને એક પપૈયામાં આશરે 88 મિલિગ્રામ Vitamin C હોય છે

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અનાનસમાં 79 મિલિગ્રામ Vitamin C જોવા મળે છે, સિવાય તેમાં Vitamin B6, પોટેશિયમ, કોપર અને થાયમીન હોય છે

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નેશનલ ઇન્સ્ટિટ્યૂટ ઓફ હેલ્થે એક દિવસમાં કેટલું Vitamin C લેવું જોઈએ એની માહિતી આપી છે

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ઇન્સ્ટિટ્યૂટના જણાવ્યા અનુસાર વયસ્ક મહિલાઓએ 75 મિલિગ્રામ Vitamin C ખાવું જોઈએ

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જયારે પુરુષોએ દરરોજ 90 મિલિગ્રામ Vitamin Cનું સેવન કરવું જોઈએ

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