એક દિવસમાં કેટલી રોટલી ખાવી જોઈએ, શું કહે છે નિષ્ણાતો?

આપણામાંથી ઘણા લોકો શાક સારું લાગે કે ભાવતું હોય તો રોજ કરતાં વધારે રોટલીઓ ખાઈ જાય છે

[{"selector":"#anim-e43cd550-6164-474f-bcca-d5b1ba6d6279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8040ada-61b6-430b-96ef-b634f63493cd","keyframes":{"transform":["translate3d(0px, 124.97253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મમ્મી, બહેન કે પત્ની પણ ઘણી વખત ભાવતું શાક કે સ્વાદિષ્ટ બન્યું હોય તો વધારે રોટલીઓ બનાવે છે

[{"selector":"#anim-c9d735e9-b80f-41a7-969e-ab2dd22c78bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2980100-d5c7-4736-a3b9-b2906b249cd8","keyframes":{"transform":["translate3d(0px, 138.83390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પરંતુ હકીકતમાં આ કેટલી હદે યોગ્ય છે, એક વ્યક્તિએ દિવસમાં કેટલી રોટલી ખાવી જોઈએ એ બાબતે નિષ્ણાતોથી થિયરી થોડી અલગ છે

[{"selector":"#anim-f7946fc2-6e72-4157-afaf-13255a5cd7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627ac965-9cb3-45ad-aebb-58454a6d7f93","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa33b84-4f5c-4a14-bbdf-ba7e186a9408","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae68bb3-d984-41e8-9279-48102806a4d8","keyframes":{"transform":["translate3d(-24.99995%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135bde62-f4a3-41d8-91b5-0e58b7e3ae73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f4fe3c-ecf5-4305-bbf4-f72ae7ffd307","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2dc966c-1703-47a3-bd71-5bcf8a89f451 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેના વિશે આજે આપણે અહીં વાત કરવાના છીએ, ચાલો જોઈએ શું કહે છે હેલ્થ એક્સ્પર્ટ્સ-

[{"selector":"#anim-84237cc6-c23a-4252-9418-acdc547323a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d54e8a-73d7-4de9-8e63-1db31ccdfe60","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588eb0d3-80fe-4264-93ec-09220491362a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4b3cdc-5aa7-4aef-aa43-e4b0d3f7ca4f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438329da-f7f9-45c8-8adc-59c885d440d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45462b6b-e591-41ad-ae15-d7ac53679258","keyframes":{"transform":["translate3d(-10.38962%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b17f2a-42bc-40f6-a909-7c2c25739b60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

નિષ્ણાતોના જણાવ્યા અનુસાર લોકોએ એમની ભૂખ પ્રમાણે રોટલીઓ ખાવી જોઈએ

[{"selector":"#anim-f375b95a-e3e9-4cca-b98c-48d5a922c452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3093820c-e208-415f-850b-afe5eb09f27c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28e2d2d-6809-4c28-987c-2545bcc39152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83db29e-106c-4b45-823c-84cde8473afb","keyframes":{"transform":["translate3d(104.80000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae3ae9b-9537-4af9-a466-a3a72cdb1803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4850f4-4017-4022-81a0-0ff00e7fb284","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હેલ્ધી લાઈફસ્ટાઈલ જીવવા માંગતા હોય તો મહિલાઓએ સવાર-સાંજ 2-2 અને પુરુષોએ 3-3 રોટલી ખાવી જોઈએ

[{"selector":"#anim-fc21ae54-fd50-41eb-8bab-0a1ca1c19632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-aafc0e3c-8d23-4e3b-8d22-379f90af4c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bc39da-f6fd-4d3e-9f7a-7f878c9222f5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5c69b8-d96a-4e43-9ee0-cd15a383dc02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51576508-fc47-4cff-a5f3-ff6f5a4f8937","keyframes":{"transform":["translate3d(105.34759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122db70d-4538-4dff-b036-39e896e94435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f60774a-344b-4b71-ab3c-a1c93ef15263","keyframes":{"transform":["translate3d(-7.7922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રાતના સમયે રોટલી ખાવાનું ટાળવું જોઈએ, કારણ કે તેમાં કેલરી તેમ જ કાર્બોહાઈડ્રેટ્સનું પ્રમાણ વધારે હોય છે

[{"selector":"#anim-59613297-9dfc-4d6b-8744-429db5fb130a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2d9c1b-1881-480e-99b7-dfdd0d53e953","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729c346f-1596-4733-b0f8-cf69315ce653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb740bd1-57e3-4be8-80e4-e7165e468b78","keyframes":{"transform":["translate3d(105.13513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a9cb43-d45c-4755-8fe7-841ea9f7af8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138d030d-2cee-4e61-a08a-db6d57b6da65","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cross

આ કારણે રાતના રોટલી પચવામાં ભારે પડે છે, અને બ્લડ શુગર વધવાની સમસ્યા પણ સતાવી શકે છે

[{"selector":"#anim-6f69f958-6ed2-4290-81e9-ee4b9dad9172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b61565-1517-492d-841c-47a89acec75c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0817544f-7873-4376-9c99-0ffddb6a91bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1645d86-a91f-41e0-9bce-19931e8d8a6e","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f331eb-1371-41d6-9184-69c16a2e5af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a6e7af-52e5-44be-b947-d6634b20916e","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોટલીમાં કાર્બોહાઈડ્રેટ્સ મોટા પ્રમાણમાં હોવાને કારણે બોડીમાં પ્રોટીનનું પ્રમાણ ઘટાડે છે

[{"selector":"#anim-a82b758e-6512-4b9b-b7e8-73a68b388a61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-300f73ca-b9c7-4f5c-b9d2-01a365fa7791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301a29fd-cb04-4ff6-862c-59faf5510a1e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a90eab-b22b-493c-9ea8-93b05286fd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2396978e-1de4-413c-97c0-3accab6df236","keyframes":{"transform":["translate3d(105.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251d2b69-d55a-49fc-94de-b40895938293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03e590a-a60c-4e3b-8607-b4d1e5cfc94b","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વધારે પડતી રોટલીઓ ખાવાથી અપચો, એસિડિટી, ગેસ જેવી અન્ય બીમારીઓ પણ સતાવી શકે છે

[{"selector":"#anim-388aaa39-7566-4579-a2d0-2ea651c73424 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6d21c09a-a884-44fa-be06-2e549c99224d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda79b14-9158-4086-b263-cf62c8abd0e7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b5602c-a60e-4786-95c3-f50a380a273d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d154eee8-9605-4fd8-b75d-2b14fbdf6ff6","keyframes":{"transform":["translate3d(105.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79267475-d20f-41a6-8a15-d33140ef3548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8142fb06-b672-4caf-8992-ab365b166430","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]