Guilt feelingsથી બચવા આટલું કરો

સંવેદનશીલ માણસો ઘણીવાર અમુક બાબતો માટે પોતાની જાતને દોષી માનતા રહે છે અને દુઃખી થઈ જાય છે.

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જીવનમાં એવું ઘણું બને છે જેના તમે ભાગ હોવ છો, પણ તે ઘટનાનો સંપૂર્ણ દોષ પોતાના પર લઈ લેવાની જરૂર નથી

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સતત અપરાધભાવ-ગિલ્ટ-ફિલિંગ માનસિક સ્વાસ્થ્ય બગાડે છે, તો તેનાથી બચવાની આ ટીપ્સ ગાંઠે બાંધી લો

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તમારો સમય, પૈસા અને ભાવનાઓ ક્યારે કોના પર કેટલી ખર્ચ કરવી તે તમે નક્કી કરો છો, આથી કોઈને આના માટે ના પાડો તો દુઃખી ન થાઓ. ''No'' કહેવાનો તમને હક છે

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જીવનમાં એવું કોઈ નથી જે ભૂલો ન કરે. દરેક સમયે પરફેક્ટ બની શકાતું નથી. હા, એક જ ભૂલ વારંવાર ન થવી જોઈએ અને ભૂલ અને બેદરકારી વચ્ચે ફરક રાખવો જરૂરી છે.

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કોઈ વ્યક્તિ સાથે સંબંધોનો અંત આમી દીધો હોય તો તે તમારી પસંદગીની વાત છે. આ માટે ભૂતકાળ યાદ કરી પોતાને દોષી ન માનો

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સમય અને અનુભવ ઘણીવાર તમારા મંતવ્યો બદલાવી નાખે છે. આથી તમે પલટો માર્યો છે તેમ નથી. તમે ખૂલીને કહો કે આ વિશે મારું મંતવ્ય હવે બદલાઈ ગયું છે

[{"selector":"#anim-4f0e3307-af48-46cd-98e5-635e9f3eb538","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fecb00-0bfe-469f-a4ae-d248992547c3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4778ff-d478-4211-bfbb-3fb9cd4af306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ffece2-fa6f-44be-8a0e-b7c4dc1f4e05","keyframes":{"transform":["translate3d(108.91365%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c0468e-7219-4b09-928f-edb4d909e9a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d087a2-6a54-47f0-9ae0-1594960b12a5","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમે કર્તવ્યનિષ્ઠ હોવ પણ માનસિક સ્વાસ્થ્ય માટે કે રિલેક્સ કરવા લાંબી રજાઓ લો તો તેનો અફસોસ ન કરો. આ તમારો હક અને જરૂરત બન્ને છે

[{"selector":"#anim-15dd9464-533a-464b-90e7-a9286e3d14f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21f0a40-ec0c-4f91-9061-0b92aca580d7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f040e38-10b0-406d-8f78-57f5cb8bdbb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040c515e-ec69-4ff5-8226-a8441b2344e6","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c5e15f-c6ca-40c4-8fd1-8bfea7a2145e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ecc19b-2bb8-4f84-ad14-0f6f425f7301","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9c3e0f-5c40-4476-b363-aba718d257d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.357142746359553%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેઓ ઑવરથિંક કરે છે તેઓ અપરાધભાવથી પણ પીડાતા રહે છે. આથી દરેક વસ્તુમાં તમારી ભૂમિકા પૂરતો જ રસ લો

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શરીર અને મન બન્ને થાકે છે અને તેને આરામની જરૂર છે. તમારી ગેરહાજરીમાં ન થયેલા કામ માટે તમે જવાબદાર નથી, આથી રિલેક્સ થવાનું ચૂકશો નહીં

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બિનદાસ્ત કે મતલબી થવું યોગ્ય નથી, પણ સાથે દરેક વાતમાં પોતાનો દોષ જોવો, વધારે પડતું વિનમ્ર થવું પણ નુકસાનકારક છે, આથી અપરાધભાવથી બચો.

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