કોણે ભૂલમાં પણ ના ખાવું જોઈએ ઉનાળામાં મળતું આ ફળ, નહીંતર...

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અત્યારે ઉનાળાની ઋુતુમાં બજારમાં સરસમજાની લાલચટ્ટાક, જ્યૂસી લીચી મળી રહી છે

[{"selector":"#anim-603a5d49-2e42-4152-b59c-e700a5b256ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3135b75-76c7-488a-8f73-98e290323714","keyframes":{"transform":["translate3d(0px, 135.44978%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80310361-40f1-421f-8947-49e140728ade [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

સ્વાદમાં એકદમ બેસ્ટ એવી લીચી સ્વાસ્થ્યવર્ધક પણ છે અને ઘણા લોકોને તે ભાવે પણ છે

[{"selector":"#anim-ef110d1f-8e1a-4253-9190-3d7afd8e86ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a31ed3-6da2-4f89-a4f9-ce721f8d3a96","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85734d2-60c4-44d0-b57c-764a3931bc7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837bf478-0340-4a44-94d5-f3dcce0f865a","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad242ad-7e58-46d9-b337-740cf39fbb90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800e4abe-7941-4b99-8f1e-bb1b66915c40","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01eae6c6-2633-4e81-975a-3292f5cc96a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લીચી એ એક એન્ટી ઓક્સિડન્ટ, વિટામીન સી અને વિટામીન બી કોમ્પ્લેક્સને રિચ સોર્સ છે

[{"selector":"#anim-5479a9b5-4152-4918-97fe-de3bc52beaef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc84b4f-37e5-4c0d-be5c-d7b32ea9009e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e504cf-1d16-4497-afac-f57f07132d63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639e7224-f754-4de2-901c-0e61246974d9","keyframes":{"transform":["translate3d(98.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c163b9-dfa4-4757-b025-bf81b8148d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ce2dc8-2c6c-48af-bf43-cd9e2d1f5133","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20984175-f2e7-4206-a235-14112bfb0808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સિવાય લીચીમાં પોલિફિનોલ્સ અને ફાયટોન્યુટ્રિઅન્ટ ફ્લેવોનોઈડ્સ જોવા મળે છે

[{"selector":"#anim-32cd2144-154f-45b4-8eb8-f1df9bcb9747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262e07af-26f5-4104-9b23-b00d3e41e4ca","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7db52ba-4c8f-4c5d-a962-a389c7d5e01a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30758573-227f-4fad-aca4-be31210af3c8","keyframes":{"transform":["translate3d(109.82659%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0102f0-075a-4918-a455-972cafb67ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174cc572-f135-4a68-a01e-51448a95b8fd","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b83d590-061d-48ec-9ea5-73b901072737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જોકે, લીચી ખાવાથી સ્વાસ્થ્યને જેટલા ફાયદા થાય છે એટલું જ નુકસાન પણ થાય છે

[{"selector":"#anim-14704959-1f4a-4e0a-b780-f5af16023f31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36af7a0b-9b4e-4d89-9f61-65b260bcd0fd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa8c953-5119-4566-acdc-957d4411b3dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4269ac9c-64fd-4981-9397-e4c7ca263242","keyframes":{"transform":["translate3d(99.73959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed34d2fd-6e67-4efa-8a27-72e433ac7015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1afb01d0-be3b-4dda-bed4-438c70bf4276","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc28f23-2a62-44b2-91f7-8a36a6314645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -9.016393193936008%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જેના વિશે અમે અહીં વાત કરવાના છીએ, કે આખરે કયા લોકોએ લીચી ખાવાનું ટાળવું જોઈએ..

[{"selector":"#anim-0218a0b0-1e72-46c9-a219-943725f61c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63dc064-2125-492b-9ddd-d106fabe7518","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10b2316-4f4a-4a87-a623-af14d8344ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec10d4b8-1579-4652-be08-f08258a76197","keyframes":{"transform":["translate3d(104.34782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7906a10-d819-4dff-93ef-747ecdd0ac89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4ae3f9-7426-4ee1-a9a7-0406326739f8","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52aa8ce1-7dd3-4f9d-b6f9-5c69ab89d74f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4034399948172863e-15%, 2.5495635385903583e-7%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમે વજન ઘટાડવા માંગો છો તો એ સંજોગોમાં તમારે લીચી ખાવાનું ટાળવું જોઈએ

[{"selector":"#anim-efd5d0a9-6702-495c-836a-e523daa74eac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.0499868930307236e-7%) scale(0.6756756756756757)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd442637-d832-44c6-9947-a7c9a5e5b88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534b90b4-006c-4d72-ae90-79ea7f5e2b5d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63973fad-9f5c-48f5-8e78-775a6a4fff7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af48e661-e720-432e-bb62-3e95c6cc9cdc","keyframes":{"transform":["translate3d(104.34782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2868353-bcf0-4c90-870c-6e278e082689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75436e3-3a7b-4e51-9dbf-db97b191469e","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એલર્જીની સમસ્યા સતાવતી હોય એવા લોકોએ પણ લીચીને ટચ ના કરવું જોઈએ, કારણ કે એમને વધારે મુશ્કેલી પડી શકે છે

[{"selector":"#anim-8e399ffa-165b-4e23-9f2c-292069a598fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.370297387255249e-7%) scale(0.78125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17e5874b-65f8-48c9-a7be-8869f8c91f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74dfa28-5d79-4398-94f5-f304bdfcc6b9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18af09c9-e610-4276-95d5-1b71cb737ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1255cffe-ebdb-43db-8a3d-362270f58b44","keyframes":{"transform":["translate3d(104.34782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6023e9ce-4567-4c01-a4f5-c80beeff9caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a18664-cbdc-4e07-8d16-78a7a2902da9","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ સિવાય જો તમને લો બ્લડપ્રેશર હોય ત્યારે પણ તમારે લીચી ખાવાનું ટાળવું જોઈએ, કારણ કે આને કારણે લો બીપી થાય છે

[{"selector":"#anim-1c68879c-d8a4-4279-9938-2f8782fae94f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cd1826cd-033c-419e-94f1-430c40284250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e1665f-e684-4dd9-b89e-d5fbea16eb39","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6f7de2-24b8-4b30-b543-21b65977cb45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b03e9f-2507-4563-b0db-112f4c751384","keyframes":{"transform":["translate3d(104.34782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458f19c8-ec39-4f6b-8df5-637cac69ac4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48c5abf-8c76-4560-8f11-9793b74a8d6c","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એટલે હવે જ્યારે બજારમાં પણ આ સરસમજાની લાલચટ્ટાક, ખાટ્ટી, મીઠ્ઠી લીચી જુઓ અને ખાવાની લાલચ ના રોકી શકો તો એક દિવસમાં 3-4 લીચી ખાઈ શકાય...

[{"selector":"#anim-4386b010-0041-412d-816b-1a3c73a5f3c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.216216216216214%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33bf8da3-fc26-46da-87c2-bf1c3fd7bd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8129073f-0603-4b87-9e59-4fb24b760425","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d04cbb-78fe-4563-83fd-2923cb332ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beaa2e28-4269-421e-8643-ff398a13eafa","keyframes":{"transform":["translate3d(104.34782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c244ed7e-6538-4578-ab0e-0fcfe5ddb540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf7951d-a0e7-478f-b60d-4757c083b9c6","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]