શું નાળિયેરનું સેવન રોજ કરવું જોઈએ?

ગઈકાલે જ આપણે વિશ્વ નાળિયેર દિવસ ઉજવ્યો. આ ફળના ફાયદાને ધ્યાનમાં લઈ તેની ખેતીને વધારવા આ દિવસ ઉજવાય છે.

[{"selector":"#anim-16468d30-d237-43eb-bc39-e11d64fffdab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e55120-a293-43a5-b69d-807c21ae7cd7","keyframes":{"transform":["translate3d(0px, 100.16705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાળિયર આપણે ખાવામાં લઈએ છીએ, તેનું પાણી પીવાઈ છે અને નાળિયેરનું તેલ પણ ખૂબ જ ઉપયોગમાં લેવાઈ છે.

[{"selector":"#anim-c745908f-1d3e-4892-94ca-097e01d877b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33e912c-73c7-42ad-93ac-34cfdb4b6dcb","keyframes":{"transform":["translate3d(0px, 110.69340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કેલ્શિયમ,મેગ્નેશિયમ,પોટેશિયમ,ફોસ્ફરસ અને ફાયબરથી ભરપૂર નાળિયેર રોજ ખાવાની કે રોજ નાળિયર પાણી પીવાની સલાહ નિષ્ણાતો આપી રહ્યા છે

[{"selector":"#anim-8e6a640a-78d7-415b-992f-17e356f9cdab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8959b5-3258-4982-95a3-f9c6eda41ba9","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4795d6-62fe-432f-aa53-a0fefc75b508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18331f2-e461-4c45-a6ff-76b71394d9ea","keyframes":{"transform":["translate3d(-24.99995%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50da6a7-6114-47fc-b73c-4c3e72aadf28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e43cdf-a720-45b1-ba09-3f9778cebeb0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75184417-8753-4353-bc18-f7f3f77a4cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તો આવો જાણીએ રોજ નાળિયરના સેવનથી શરીરને શું શું લાભ મળે છે

[{"selector":"#anim-3366286c-8374-49eb-83c5-33dc212bd90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a9c1d0-6828-4384-9586-8f2441660095","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57045b7-b878-445b-861a-263b915323c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8100308f-668e-424f-8d80-e441c42069ae","keyframes":{"transform":["translate3d(100.25445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fde1a01-fa25-4b04-b705-b04068dfe362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334876e6-4913-47ff-8385-cfde34d8e7a0","keyframes":{"transform":["translate3d(-10.38962%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63c38d4-24fe-4551-857e-370e705c5970 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

નાળિયેરમાનું પોટેશિયમ શરીરના સોડિયમના સ્તરને નિયંત્રણમાં રાખે છે અને બ્લડ પ્રેશરને નિયંત્રણમાં રાખે છે

[{"selector":"#anim-ec77ed95-e2b3-45a2-b53f-55db6196d411 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1bdf9473-b30d-4f0e-ad30-de90f3761979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3241ec37-c33a-4c96-b5eb-3c486a32bc3c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2520612-05ab-44f8-adc6-54b617f42d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687f0edd-1693-460a-ab72-cfa4fb12c511","keyframes":{"transform":["translate3d(105.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce879f6b-c459-49b3-8ffc-163ce30d3676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950e099a-733e-4a12-852e-817c4c09f09f","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાળિયેર શરીરના તાપમાનને સ્થિર રાખે છે અને એનર્જી બુસ્ટ કરે છે તેમ જ શરીરને ડિહાઈડ્રેટ રાખે છે

[{"selector":"#anim-2c3d8ae1-cfee-40f5-bdd6-58b390b4c4cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fb86667e-4b12-475d-b9c6-b0d65df94db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b299f619-6efe-47f0-9939-4cb5afd83796","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43de189c-3b14-46c9-b255-c8d857edb3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fcf7e8-b8aa-4d7f-9764-61dfc230fd35","keyframes":{"transform":["translate3d(105.61498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b9db36-91fb-4f3a-8b97-08733e06702d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a64d6c3-77fa-40a8-bf55-0b29c083c218","keyframes":{"transform":["translate3d(-7.7922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાળિયેર એન્ટિ-ઑક્સિડેન્ટનું કામ કરે છે તેથી સ્કીન માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-306399ad-5bdd-4b23-8dc8-3f11670e5df3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d755faea-c066-49cf-b4df-9a829ffe63dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95931ea-ce57-4ece-a5cb-68c22c668dea","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62f891c-7165-4d6d-8e19-f2da6060cabc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f1780d-7683-4487-b966-ff3f1ad9e001","keyframes":{"transform":["translate3d(97.05881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04619f8a-d0b7-41ff-b858-ed14ea49bcdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fa3fc1-4bdf-4de0-bf5e-def528b01231","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાળિયેરના રોજના સેવનથી ત્વચા પરના ખીલ, લાલાશ કે સોજા ગાયબ થઈ જાય છે.

[{"selector":"#anim-99e5ffa3-391f-4f80-973c-ce1137e7227d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-549801c3-92f1-4e3c-b942-3d56745488d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c5fc9d-62bc-48d3-b1e0-3d4b8e5a7250","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1057ab33-37a1-4a90-b818-808efa60c124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d830dd0c-e889-43ec-acbb-02e43f5a8e00","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d3f46a-4508-45f5-b54f-6560088d19e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2dde8bf-566c-4c82-bd28-d5408b255f16","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાળિયેર પાણી પીવાથી પેશાબ સાફ આવે છે અને શરીરનો બગાડ નીકળી જાય છે

[{"selector":"#anim-bb26a348-3738-4bbb-b19a-81f27c89085d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c1af136d-ed1a-4d74-80ed-9dcdefcc00f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52698660-036b-4cc6-b123-6afa01b6a08b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aee0be6-674c-44da-bcc5-096519a64e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551b5e5e-1385-4185-b53f-8d1034d9fee1","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd4ccc4-6ba6-4f92-b8ae-8b74453a3678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6baca154-375a-426a-8f37-a3de55ef0635","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જોકે રોજ અમુક માત્રામાં જ નાળિયેર ખાવું અથવા પાણી પીવું. તમારા ડોક્ટરની સલાહ બાદ જ આ પ્રયોગ શરૂ કરવો.

[{"selector":"#anim-32fdd344-a276-48e4-8b1f-fa2ecafb938f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fda326f3-b016-4e13-be0f-e930aee40e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a151816-975d-4921-aa9a-3e0b663778d7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eee875c-eb28-4957-aedc-a7272e2703b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52f3f83-fa61-49bf-be7b-304f7301ac15","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3452adc-e2e2-4f2f-83d8-7ce0ae3643b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d02ecbce-e413-44b1-a199-5df168ec5605","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]