Beat the Heat: Simple Tips to Stay Cool During a Heatwave

Heatwaveથી પોતાની જાતને કઈ રીતે બચાવશો?

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હવામાન ખાતા દ્વારા આગામી કેટલાક દિવસો માટે Heatwaveની આગાહી કરી છે

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આગામી પંદર દિવસ સુધી ઉષ્ણતામાન આવું રહેવાની આગાહી પણ કરવામાં આવી છે

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દરમિયાન તમે પણ જો તમારી જાતને લૂથી બચાવવા માંગો છો?

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તો અમે અહીં તમારા માટે કેટલીક કામની અને મહત્ત્વની ટિપ્સ લઈને આવ્યા છીએ

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અહીં જણાવવામાં આવેલા સિમ્પલ સ્ટેપ્સ ફોલો કરીને તમે હીટવેવથી રક્ષણ મેળવી શકો છો

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હાઈડ્રેટેડ રહોઃ આ સમયે શક્ય હોય એટલું વધુમાં વધુ પ્રવાહી જેમ કે લીંબુ પાણી, છાશ, શેરડીનો રસ પીવાનું રાખો

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હળવા કપડાં પહેરોઃ હીટવેવથી બચવા માટે હળવા, સુતરાઉ અને ઢીલા તેમજ લાઈટ રંગના કપડાં પહેરો

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ઘરને ઠંડુ રાખોઃ બપોરના સમયે ઘરે ઠંડુ રાખવા બારી-બારણા પર જાડા પડદાં કે બ્લાઈન્ડ્સ લગાવો

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આ સમયે ઘરથી બહાર ના નીકળોઃ સવારે 11થી બપોરે 4 વાગ્યા સુધી ખૂબ જ ગરમી પડે છે આ સમયે બહાર જવાનું ટાળો

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બીમાર અને વૃદ્ધોનું રાખો ખાસ ધ્યાનઃ હીટવેવ દરમિયાન વૃદ્ધો અને બીમાર લોકોનું ખાસ ધ્યાન રાખો

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