 Feeling Tired and Weak? Could Be a Vitamin B12 Deficiency

આ લક્ષણો દેખાય તો સમજી જાવ કે Vitamin B-12ની ઉણપ છે...

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શરીર માટે તમામ વિટામીન્સ અને મિનરલ્સ જરૂરી છે

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આજે અમે અહીં Vitamin B-12ની ઉણપ થતાં જોવા મળતાં લક્ષણો વિશે જણાવી રહ્યા છીએ

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પણ એ પહેલાં તમને જણાવી દઈએ કે Vitamin B-12ની ઉણપ થતાં ડોક્ટરનો સંપર્ક કરવો જોઈએ

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Vitamin B-12ની ઉણપને કારણે હાથ-પગ અને શરીરમાં ખાલી ચડી જાય છે

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આ સિવાય આ વિટામીન ઉણપને કારણે યાદશક્તિ પર પણ અસર જોવા મળે છે

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આંખોની નજર પર પણ આની નકારાત્મક અસર થાય છે

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આ ઉપરાંત જે લોકોમાં આ વિટામીન બી-12ની ઉણપ હોય છે એમને થાક પણ વધુ લાગે છે

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વિટામીન બી-12ની ઉણપ હોય એવા લોકોના સ્વભાવમાં પણ ફેરફાર જોવા મળે છે

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લાસ્ટ બટ મોસ્ટ ઈમ્પોર્ટન્ટ થિંગ એટલે આને કારણે સ્કીન સંબંધિત સમસ્યા પણ સતાવી શકે છે

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