હાઈ બ્લડપ્રેશર છે? ભૂલથી પણ નહીં ખાતા આ વસ્તુઓ... 

[{"selector":"#anim-cce5bfd7-fc44-4aa5-b6cb-fba319165003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62db74e-9369-46f7-a3dd-bf408e30802c","keyframes":{"transform":["translate3d(0px, 162.46243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બ્લડ પ્રેશર એ એક ક્રોનિક બીમારી છે અને એને સાઈલેન્ટ કિલર પણ કહેવાય છે

[{"selector":"#anim-a68895b8-d562-4a90-b574-8ce7e420da4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a844e0ed-aac9-4fff-98e0-562b540fcf6b","keyframes":{"transform":["translate3d(0px, 121.62696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fa5cfd-b89d-432f-b9ce-a68b9b5ff0a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.99999988627744%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ભાગદોડ, સ્ટ્રેસફૂલ લાઈફને કારણે બ્લડપ્રેશર થવાની શક્યતા છે

[{"selector":"#anim-2e0b6cc1-8de9-486b-89f8-f4796d51fb16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23343a7-06f6-4a94-8c4c-40fad92b0fb0","keyframes":{"transform":["translate3d(100.25253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a31e193-3c27-4c3d-afce-bcfb3835492a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b9267f-1d7e-4725-8876-700a0cd6ab33","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507c1cb8-d441-4c76-af87-927e4fd44644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93407089-798d-4e32-b65b-4aff5939b2fb","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9af3a3-c13c-4100-bd7a-8e1685a984b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74687488616883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમને પણ બ્લડ પ્રેશર હોય તો તમારે કેટલાક પદાર્થ ખાવાનું ટાળવું જોઈએ

[{"selector":"#anim-9a49b21d-1b85-4676-a30b-d4782a3d3db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4168926-1c1d-4979-99bf-82cd9df74702","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daea8872-d19f-4907-892b-7c4f6fa8b19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2cc611-5bba-49fc-af1d-8261337d0d43","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df29e7be-d818-462c-a042-d775c00a63e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92845b1a-e8f2-4719-9dd1-4fbf637d5698","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a0a158-67e8-4b56-9b6e-4b51ce27a707 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.26370230291423%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જેના વિશે અમે તમને જણાવવા જઈ રહ્યા છીએ

[{"selector":"#anim-11e6a0f9-958d-4b2d-ac7c-86e2656aa8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56da386a-7acb-4886-94b5-d9f384218fc9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4aaade-8434-4689-81f3-cd76efdc0cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa8d573-9976-48dd-b1d4-a6c799d68fef","keyframes":{"transform":["translate3d(98.00995%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887b9699-46ce-4190-afe5-2fd265fef228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcc3b07-235b-4b77-9524-de1fab0de618","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d86f7e-d050-4a3c-911b-11d497035864 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9189989779820311%, 10.636486870205552%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઈ બીપી હોય એવા લોકોએ મીઠાનું સેવન કરવાનું ટાળવું જોઈએ

[{"selector":"#anim-f177d74b-7285-4547-a5c1-cbc8f9327ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9708fe-5c47-4730-9434-5f37836e6d2e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768dc2b8-7738-4bb9-aa1a-3e926c335d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2c3509-fe3e-4004-9c08-2ab7c6da99ab","keyframes":{"transform":["translate3d(98.00995%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c956420a-3c99-4cb8-887c-c97f1b5acb80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3792d7a7-6291-492a-98c6-38565d1a0ce9","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436e67f7-611b-429f-b9e8-8ff3f4b9d2cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.006249884746662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મીઠામાં સોડિયમ હોય છે જેને કારણે શરીરમાં સોડિયમનું પ્રમાણ વધે છે

[{"selector":"#anim-064f5f81-d164-49a1-b4c7-42ca9908df94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6fe8ea-a08d-493e-97ee-ee93a8727167","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7351e51-52b6-4fc4-8a36-6198684e727a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7f732e-fc46-4a60-b412-fd17c78b94cb","keyframes":{"transform":["translate3d(103.87597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1f5997-aa7c-4611-996d-68e3a0f3d263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b7cb28-8dc7-43b6-afbe-660b0134ea67","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પ્રોસેસ્ડ અને પેકેજ્ડ ફૂડ કાવાનું ટાળો કારણ કે એમાં પણ સોડિયમ વધુ હોય છે

[{"selector":"#anim-73142a95-8643-418b-a1d8-cd6b3b7693ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ab2a9b-f8d3-4e18-9b5c-6c6b889845f3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7fe277-4414-465b-a6ba-85b61dc01e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bcfbafb-4bab-498d-ad64-5ed394de0477","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd79b88-5bb4-45b6-b2e5-d594382322fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263a463f-3555-4846-aef0-2b2138acbf15","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29cefd0-7fed-4c30-9130-5cd9481e0065 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.7353514665029572%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ફ્રોઝન ફૂડનું સેવન કરવાનું ટાળો, જેને કારણે સ્વાસ્થ્ય સંબંધિત સમસ્યા ઊભી થાય છે

[{"selector":"#anim-d42e08c8-d8cb-4234-803f-8f805f34a200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7662d79-5349-4a2b-bcb7-592b8adedcce","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d836ea-6273-4ed1-9504-5a7cf38b142c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a5335b-766c-4f65-bb9a-55e83d232e52","keyframes":{"transform":["translate3d(104.23281%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df831b86-001f-4090-af1d-563eb41a8c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feaa018b-2032-4d58-81ae-9aab207bd083","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8ac9ea-ae89-43ec-be6c-6fdbbf433749 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.20715322448212%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આલ્કોહોલનું વધુ પડતું સેવ બ્લડ પ્રેશર વધારે છે એટલે એનું સેવન કરવાનું પણ ટાળો

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લાસ્ટ બટ મોસ્ટ ઈમ્પોર્ટટન્ટલી સાકરવાળા અને સોફ્ટ ડ્રિંક્સથી પણ દૂર રહો, કારણ કે એને કારણે બીપી વધે છે

[{"selector":"#anim-1eca7517-a48c-42a4-a402-5e50ef8c4dd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4439fef1-0b94-4275-89d2-1cb275e2be76","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6f5d70-1169-4641-9dd7-31b52ec28a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359e709c-724f-44dc-9166-000beda020aa","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ebb7b2-0bd5-498a-8aa6-b884a35d7cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45bee26-4177-4cde-8fc6-486af816e79f","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaecc264-ee08-4032-918b-b77ee8a513d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Swipe