તમારા છોટુની હાઈટ વધારવી છે?

[{"selector":"#anim-f92123c7-f64e-465f-bfa3-55cba2289997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc6f6fa-1ac8-4342-95e3-20eafdf574e1","keyframes":{"transform":["translate3d(0px, 254.00514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વજન, ઉંચાઈ, ત્વચા, વાળ બધાનું ધ્યાન બાળપણથી રાખવું પડે છે

[{"selector":"#anim-4abedb95-d15b-4307-b47e-4f80017212b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0d7efd-1af7-4515-a413-4087d17889d7","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a52fbc8-3a0f-444e-8682-5635c032c9df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માતા-પિતાએ આ તમામ બાબતોનું ધ્યાન રાખવાનું હોય છે

[{"selector":"#anim-f81ced6a-65a8-4ec1-8d33-2af5020ace3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f9878c-a47a-4f37-a1a7-0343db28b4ad","keyframes":{"transform":["translate3d(0px, 184.15030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30fc007-0f67-4572-a7f4-c8bb683307cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અમુક બાળકોની હાઈટ એટલે કે ઉંચાઈ વધતી નથી, આવા બાળકોને બધા છોટૂ કે ઠીંગુજી કહીને બોલાવે છે

[{"selector":"#anim-b96b0d96-57cc-442c-8a93-0b726d1f0712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268a2e9d-2786-4fed-9ebc-d036ca647f16","keyframes":{"transform":["translate3d(0px, 136.85373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4f8da7-ce60-4719-9185-e98147f3a6f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આજે અમે તમને એવા યોગાઆસન બતાવીશું જેનાથી આપના બાળકની હાઈટ વધશે અને શરીર સુડોળ બનશે

[{"selector":"#anim-33ae346d-fc8b-4d3b-993e-00ad3ed1ca94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ce1563-4786-4298-b209-2825fa5a53ea","keyframes":{"transform":["translate3d(0px, 138.83390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b78a39-4425-4208-a10c-ba96ceb46b57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તાડાસનઃ આ આસન કરવાથી કરોજરજ્જુ ખેંચાઈ છે અને લંબાઈ વધે છે

[{"selector":"#anim-70799ab2-a32b-4781-bb44-e520a076cb2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72ef686-f4fa-4fe6-b6b9-9ec03cfd8b73","keyframes":{"transform":["translate3d(0px, 180.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36aed7f-fd32-4a32-a02d-35db65dcc958 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વૃક્ષાસનઃ આ આસન કરવાથી શરીરનું સંતુલન વધે છે અને શરીર મજબૂત બને છે

[{"selector":"#anim-d0de7fa2-780b-47a9-a819-7d465f30353d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6cd5e8-ef40-47f4-8242-b09607374341","keyframes":{"transform":["translate3d(0px, 143.78439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5dee33-f304-4e64-b699-6963ae7f43e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ભુજંગાસનઃ આ આસન કરોડરજ્જુને મજબૂત બનાવે છે અને શરીરમાં ફ્લેક્સિબિલિટી આવે છે

[{"selector":"#anim-0fa3e9e1-3e94-4e49-8eff-2f9a5616a332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15eed9cc-8da0-4aee-a496-a4ef8497f068","keyframes":{"transform":["translate3d(0px, 136.85373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c40e569-d1a5-437e-8f76-6089e8c1f8c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હસ્તપાદાસનઃ આ આસનથી માંસપેશીઓ ખેંચાઈ છે અને ઉંચાઈ વધવા સાથે મજબૂતાઈ આવે છે

[{"selector":"#anim-6ddd55d3-25c9-4078-a2ad-a6727741a58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6e451b-0055-4c75-902a-ba997f71aff1","keyframes":{"transform":["translate3d(0px, 143.78439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70653276-a623-44a3-9ef3-328a853e2054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સુખાસનઃ આ આસન દરમિયાન જમણી અને ડાબી બાજુએ ઝૂકવાનું છે જે શરીરને ફ્લેક્સિબલ રાખે છે

[{"selector":"#anim-8147555f-eb93-4302-a5a7-fcab5d20d91d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f373252f-6d39-4735-836b-0f06720a67cf","keyframes":{"transform":["translate3d(0px, 132.87980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43fc371-7420-4a3c-9d2d-e97ceeab83d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ તમામ આસન નિષ્ણાતોની સલાહ અનુસાર નિયમિત કરવા જરૂરી છે,

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