ન્યુટ્રિશનનું પાવર હાઉસ છે ચોમાસામાં મળતું આ નાનકડું લાલ ફળ...

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ચોમાસાની ઋતુ શરૂ થાય એટલે બજારમાં નાના નાના લાલચટ્ટાક આલુ બુખાર દેખાવવા લાગે

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સ્વાદમાં ખાટુંમીઠું એવું આ ફળ પોષકતત્ત્વોની ખાણ સમાન છે, તેમાં પોટેશિયમ, કેલ્શિયમ, મેગ્નેશિયમ, વિટામિન સી, આયરન જોવા મળે છે

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આલુ બુખારા આમ તો સિઝનલ ફ્રૂટ છે પણ તેની સૂકવણી પણ આખું વર્ષ મળે અને તે પણ એટલી જ આરોગ્યપ્રદ હોય છે

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આજે આપણે અહીં વાત કરીશું કે આ આલુ બુખારાનું સેવન કરવું કોના કોના માટે ફાયદાકારક સાબિત થાય છે

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કબજિયાત, અપચો, છાતીમાં બળતરા થતી હોય એવા લોકોએ ખાસ આ ફળનું સેવન કરવું જોઈએ, જેથી એમને રાહત મળે

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એનિમિયાની સમસ્યાથી પીડાતા લોકોએ પણ આલુ બુખારા ખાવા જોઈએ, કારણ કે તેમાં મોટા પ્રમાણમાં આયરન જોવા મળે છે

[{"selector":"#anim-86ff3082-5079-4c1b-bf9b-ee19777338bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929103b9-7830-499f-8806-3ad9f416e203","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61d1f45-5663-45ba-b980-7c9ee4b3ed8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b2a851-5c18-48ac-89b0-d676266fcf65","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822a81f2-b1e9-4bae-9c0c-38aaaca775be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65e4c12-656c-4c46-828b-4e674a9da610","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હાઈ બીપીની સમસ્યાથી પીડાઈ રહેલા લોકો માટે પણ આ ફળ વરદાનરૂપ છે કારણે કે તેમાં જોવા મળતું પોટેશિયમ બીપીને કન્ટ્રોલ કરે છે

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ડાયાબિટીસના દર્દીઓએ પણ અચૂક આ ફળનું સેવન કરવું જોઈએ કારણ કે એમાં એવા ઘટક જોવા મળે છે જે સુગરને વધતી રોકે છે

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આ સિવાય આલુ બુખારા ખાવાના અન્ય ફાયદા વિશે વાત કરીએ તો તેના સેવનથી આંખ, ત્વચા, માંસપેશી અને હાડકા મજબૂત બને છે

[{"selector":"#anim-c38f3302-44f9-4a3d-8b0b-2bfc53a3e357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebc4cbc-8d0e-446e-99bd-5c0ec425bdde","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db645d5-19d9-42d9-a4e4-ddef420f8685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b8a32e-11d4-4dd8-a315-81f5e620e868","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4165145-556e-405b-ab60-e2b105b8ccb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aafc89d0-894f-4519-a905-195476541ed4","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

લાસ્ટ બટ મોસ્ટ ઈમ્પોર્ટન્ટ વાત એટલે આ ફળ તમને બીમાર પડતાં અટકાવે છે કારણ કે તે તમારી ઈમ્યુનીટી પણ બુસ્ટ કરે છે

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