આ વિટામિનની ઉણપ છે અનિંદ્રાનું સૌથી મોટું કારણ, તમે પણ એનો શિકાર નથીને?

[{"selector":"#anim-acea8c1b-df3f-4f3f-9910-bbaffffa4c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5707435-81eb-41ce-99f1-2680cffec77d","keyframes":{"transform":["translate3d(0px, 128.76983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અનિદ્રા એ એક ગંભીર સમસ્યા છે અને આપણામાંથી ઘણા લોકોને રાતે ઊંઘ ન આવવાની સમસ્યા સતાવતી હોય છે

[{"selector":"#anim-9a1d4918-d5ae-433c-ad2f-822dbb974144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacc5be6-9187-46fa-9594-01a78cc13957","keyframes":{"transform":["translate3d(0px, 119.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પણ આપણે આ સમસ્યાને ગંભીરતાથી નથી લેતાં જે આપણી સૌથી મોટી ભૂલ છે

[{"selector":"#anim-840efabe-ada9-4ba5-8f13-ea0a79d1d7dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0dadcaf-6e9d-44a5-8b69-190b3eb78031","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe29198-6fd0-4315-9cff-eebf9dc24028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d30b25-312e-43cd-8160-0c570b56dd60","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6695cff2-29f4-467c-9900-146279631428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824321ed-59d4-461d-aa92-140564091989","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હેલ્થ એક્સપર્ટના મતે આમ તો ઊંઘ ન આવવા માટે અનેક કારણો જવાબદાર હોય છે

[{"selector":"#anim-82b50702-dc4d-4c35-8d14-b747768349d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5482754a-5ef2-4f3a-9c0b-19362fcd571c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b22d202-058b-452b-9364-6298a276f345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb59b2c-d391-4935-aa68-c15ca350da9b","keyframes":{"transform":["translate3d(108.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf61c443-1507-4883-85b8-53285194f678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348a2c87-746e-40fa-9e08-5e3162521f37","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પણ આ સિવાય શરીરમાં જોવા મળતાં વિટામીનની કમી પણ અનિંદ્રાનું સૌથી મોટું કારણ છે

[{"selector":"#anim-a956d27b-ed84-40c8-9eff-470c45978079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a535c27c-3016-48b9-a96c-4b1c025389ae","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34f8ab1-2226-4312-b1f7-a14670213c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce729c0b-c8f9-45e0-bb8a-cc19d9645f9b","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9713955-9fc5-49f3-ae89-3deb70f3585f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1d55e9-d744-4b6e-b3fb-995d8abcaf17","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જેના વિશે આજે આપણે અહીં વાત કરીશું, આવો જોઈએ શું કહે છે નિષ્ણાતો

[{"selector":"#anim-7d391acc-644c-4876-aae2-448a29dd3918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384a63f3-7477-4bb9-9b24-6de4c67859b0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5eba0c-9ad3-41db-bd61-a9d5f498e669","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7cc784-b9bd-4be1-88b4-987388ad16e8","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8eab3b-a584-44a8-8633-1562d1bd317e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f3b099-7623-44a4-b5e2-8bc4c7a12c07","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વિટામિન ડીની ઊણપને કારણે પણ અનિંદ્રાની સમસ્યા જોવા મળે છે

[{"selector":"#anim-1db75734-8840-4512-8717-e3f323f7d148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf21c14-5552-47ea-a94f-8e591838284f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb89cb1-37cd-4594-b55f-e3910e643911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc74e99-f4e6-40a9-9a7d-73d56ecdf2c6","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfb8f23-09a3-4be4-94be-92d2da4ee7bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc372d5c-fe18-4d41-be7e-6aa2f0752b5f","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ વિટામિનની ઉણપને કારણે મેલાટોનિન નામના હોર્મોનનું પ્રમાણ શરીરમાં ઘટે છે

[{"selector":"#anim-457e44fd-fb42-4c36-9432-899a5e2125ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40fadd6-32d4-450d-bf6e-97d033d0e848","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bdb0dd-6cdb-4523-9a3e-7a693397ebd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0004d3e8-1aa4-4bf6-9858-b3cfe1a2dec1","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fe8f19-e68c-4a31-baad-c993d46ad8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59ce491-595e-4842-8fbe-69de20f5e7ac","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અહીંયા તમારી જાણ માટે કે મેલાટોનિન એ એક સ્લીપ હોર્મોન છે

[{"selector":"#anim-7f29d579-8aa2-43b7-ba9d-694166481d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fdafa6-be6b-4494-8687-ca23f22b35c7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfa2e94-174c-4408-9e09-ff36aa73dc5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faba34e8-e338-4f20-b6fb-1bc9bba2935e","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1295cc8-22af-439e-88e1-b8fe9291516f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fca81e2-291d-4ed3-a473-8e2876250efb","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વિટામિન ડીને કારણે આ હોર્મોનનું સ્તર ઘટે છે અને એને કારણે રાતે ઊંઘ નથી આવતી

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આવા સમયે આ સમસ્યામાંથી છુટકારો મેળવવા વિટામિન ડીનું પ્રમાણ શરીરમાં પૂરતું હોવું જોઈએ

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આ માટે વિટામિન ડીની ઉણપ પૂરી કરતાં પદાર્થો અને સપ્લિમેન્ટ્સનું સેવન કરવું જોઈએ

[{"selector":"#anim-08c9b718-aeca-43a7-9be2-a21b51e1ac1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca0f0b9-452c-4b41-961b-1b8e4c5aa07c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f81d40-88aa-429a-ab2c-6a0525b18698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173e9f5a-79af-457c-95c0-1f7a1a4b68ed","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243d300d-66d6-4409-a29c-280df1587ea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63c7772-89d6-446e-93b2-5462eec55e3a","keyframes":{"transform":["translate3d(-9.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]