What to consume after the morning walk ?

મોર્નિગ વૉક બાદ શું ખાશો

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સવાર કે સાંજના સમયે સૌથી સારી કસરત છે વૉકિંગ-ચાલવું

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સામાન્ય રીતે દિવસમાં પાંચ કિલોમીટર ચાલવું જોઈએ

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આ સાથે જરૂરી છે મોર્નિગ વૉક બાદ શરીરને પોષણ આપવાનું

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મોર્નિંગ વૉક બાદ ઘરે આવી ને આ પાંચ વસ્તુનું સેવન કરો

[{"selector":"#anim-80389ca3-df92-4739-9fd8-a8eab10a3d14","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f1126c-6900-410e-9454-89c0885be25e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b27c8a-f25d-4566-8fc2-9d96bdbfcd0b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-73203630-c520-446e-a6ef-c88536eb47a8","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a3a1bd-8c84-470d-82d0-86bc94af569a","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5c4f2d-7e00-4212-9433-2e02dc2d3151","keyframes":{"opacity":[0,1]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8838f5be-86cb-4783-b212-43f82ad96397","keyframes":{"transform":["translate3d(0px, 183.57516%, 0)","translate3d(0px, 0px, 0)"]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532504af-fb8f-4f24-9fa4-69556b142620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef08eee9-817d-4096-ba1f-522ddf8986b7","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df13d0a5-4599-4c5d-b990-9b2cde3597d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80e0b0f-4cdc-46be-ad22-8f504747d735","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Unsplash

હુફાળા પાણીમાં મધ-લીંબુ નાખી પીઓ-તાજગી મળશે

[{"selector":"#anim-c0321e2c-7d72-4e79-82eb-d3830609923c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797db723-330c-488c-9970-151e0b9c884b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e0ff06-800f-460c-aef5-4c4f85fe480b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae38e774-87ef-4969-b052-e5e2048373da","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4723d9-1691-40a2-b7a8-ea109bf37e1d","keyframes":{"transform":["translate3d(-117.78426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b88b6e9-11e9-4687-b09e-5c8ada586457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250a39a3-06c1-443a-a68a-bafde4fec6c5","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e94130-e98f-4ec7-b682-38d5bb9f6295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9cb882-9fa5-4c17-93c4-12a72e90b704","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાસ્તામાં ઓટ્સ ખાઓ, જેથી પ્રોટિન મળશે અને લાંબા સમય સુધી ભૂખ નહીં લાગે

[{"selector":"#anim-d67fcbb6-f6b7-430e-b029-e1308b60721c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333bd272-0a01-479f-8ab3-21b3cd4f52bf","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3c22a9-c87d-4436-b123-0dbfb2c6872d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a041b20-0bb6-43a0-99df-8e209a02f1d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d540096d-03fa-42bf-82d3-017269efad4d","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c3c140-cfbf-45b9-a414-4666e5655c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23615d6-fc1b-46f3-8729-567b3438563e","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a814095-ce2d-4874-b4c5-9447d847ec57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6042f921-eb4f-4d7c-8859-41703a634f28","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વૉક બાદ તાકાતની જરૂર હોય છે આથી એક મુઠ્ઠી ભરી સૂકો મેવો ખાઓ

[{"selector":"#anim-f7389485-5d6d-4064-88e2-2ffbebc43de0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d82243-ff9b-4e5e-9889-cfafb25a8e0b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9952b1-a407-4f70-838e-bc5a617e3dec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18d66838-e095-4b80-9004-8ce734aa97eb","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b32bad-0753-4268-8ccd-8bac5b618237","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9645f60-581d-42cb-a0ff-63d575c155fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a00d3a3-3dcc-4e31-be63-2752f6254410","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0eecf09-fa1c-498e-bf51-86646b38afff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2837b0a7-ee74-48f4-99b9-28a8603bdb62","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વિટામિન સી અને મિનરલ્સ માટે ફળ ખાઓ

[{"selector":"#anim-dbeedba8-3202-4626-b32e-f86792511c95","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20837106-9f68-43e8-9029-793c8810a016","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbb0a6a-493b-42ce-b54a-eb8fa933f226","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a52c84b9-7bcd-41c4-8129-e5c176b3996b","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d075a1-371a-43c3-9549-9283326c5876","keyframes":{"transform":["translate3d(-117.78426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bee7c2d-80c1-435c-bab0-6d2a8cb374d3","keyframes":{"opacity":[0,1]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f732d871-cc2c-4f1f-ad0a-36135eb976ef","keyframes":{"transform":["translate3d(0px, 183.57516%, 0)","translate3d(0px, 0px, 0)"]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016814fc-82d8-4cf9-b82d-3d4ff5d198a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2e420b-bfc5-4e6c-87e5-091a39ba7c3d","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141c36e1-b096-444c-94be-c5ef8f80842a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d57f41-01e9-49ef-8400-a4fbf52d6c4a","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Unsplash

હાઈ ફાયબર ફૂડ તરીકે તમે ફણગાવેલા કઠોળ પણ લઈ શકો

[{"selector":"#anim-75146f91-66df-4698-8d37-2cecff4e0026","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f6a2fb-0ec7-4161-a512-c34e3d0687de","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0b8779-9f34-441c-88f6-f82804068cde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-893cc23e-46a7-48d5-905d-35dfb6f3b764","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074a4302-4c5a-4587-9dd7-12030afd7f97","keyframes":{"transform":["translate3d(-117.78426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b8a780-1079-4b27-97f5-3d1d783b6c63","keyframes":{"opacity":[0,1]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7038cd8c-64a0-4234-804e-2c8243b83562","keyframes":{"transform":["translate3d(0px, 161.83578%, 0)","translate3d(0px, 0px, 0)"]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c6f0c6-d03f-4373-b46c-d1e7eee5753e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f00e4e-b20b-47ad-9b6c-a03d3889690e","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fff11ee-a12f-41f3-9d23-5d113b1548f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111daaf2-d9a0-4d24-ae87-71a57d1f3080","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Unsplash Watch More

મોર્નિગ વૉકથી આવ્યા બાદ તુરંત તમે આ બધાનું સેવન કરી શકો છો

[{"selector":"#anim-cb315cf6-e5d8-406c-9e9d-18fe617e3b98","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48eeb94e-3e88-45ba-b694-c7cdcb133975","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87da9746-7ee8-44f2-a4f6-f93ae55c44e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-24116a86-2fa3-4880-be5a-358d6b1da1b9","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6513217-196f-4262-8289-1d021bfa2734","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e38bf3-7f86-493f-be5a-7ce409731ae2","keyframes":{"opacity":[0,1]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a705aa-1b6b-4107-a455-efd3b6af18eb","keyframes":{"transform":["translate3d(0px, 161.83578%, 0)","translate3d(0px, 0px, 0)"]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d380732d-ef3f-412a-b273-3cfd55df522b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c552e1-57de-4f02-b313-856cb17937de","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9153568f-c180-4b3a-b751-79478985d00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb3c709-01b7-4fbf-b5c9-0f424a813787","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Unsplash Watch More

વૉક બાદ એકાદ કલાક બાદ પેટ ભરાય તેવો ભારે નાસ્તો લેવો

[{"selector":"#anim-60c8efb1-1917-4116-87e4-35f779292e2a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edaf772d-561c-47cd-82c7-87401976e414","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58524cae-a4e2-42c6-8385-466feade979e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7845f485-9eeb-48ba-9c90-a0eb6074e85a","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb5d622-1aab-424d-8750-09c7bc601bae","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad02b3f1-7f94-407b-9ad3-c89f8b7da60b","keyframes":{"opacity":[0,1]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c560cc7c-35c1-434e-b81e-f8049ce1d5fa","keyframes":{"transform":["translate3d(0px, 161.83578%, 0)","translate3d(0px, 0px, 0)"]},"delay":477,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab22ee35-1b33-47fc-83a1-f4c30254264c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99059955-78bb-40cc-bcc5-a4bd8491e0cf","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-21.46895%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9ed2a7-d8fb-400e-b4a6-63d4d68ba2df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362187dd-f747-4290-ae3d-16cb71da74c2","keyframes":{"transform":["rotate(-319.49896893441803deg) translate3d(-14.68926%, 0px, 0) rotate(319.49896893441803deg)","rotate(-319.49896893441803deg) translate3d(0px, 0px, 0) rotate(319.49896893441803deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Unsplash Watch More