ન્યુટ્રીશિયનનું પાવરહાઉસ એવું આ ડ્રાયફ્રૂટ એક મહિના સુધી દરરોજ ખાશો તો...

ડ્રાયફ્રૂટ એ આરોગ્યવર્ધક છે અને હેલ્થ એક્સ્પર્ટ્સ દ્વારા દરરોજ તેનું સેવન કરવાની સલાહ પણ આપવામાં આવે છે

[{"selector":"#anim-7e1777de-31bc-44c8-83fd-4839f31939c5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fdb234-7a41-4745-a2d2-4976bbf848e2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43db60fc-8fa9-4b5e-be6c-f2f574ca91a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba8ba48-44e8-4ac6-9c22-4d573466409b","keyframes":{"transform":["translate3d(0px, 180.79826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આજે અમે અહીં તમને આવા જ એક પાવરહાઉસ ડ્રાયફ્રૂટ વિશે જણાવવા જઈ રહ્યા છીએ-

[{"selector":"#anim-a0ab5acb-3a6a-406d-a2b2-6973f4fac42a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c550069c-33e2-423d-997c-b8ce15844ede","keyframes":{"transform":["translate3d(0px, 197.30312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f252ac30-1d0d-4ea3-acb6-69785f329d1c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626a81a7-dd34-493a-b6c8-3206e984f366","keyframes":{"transform":["translate3d(-140.98359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ પાવરહાઉસ ડ્રાયફ્રૂટ છે અખરોટ. અખરોટને સુપરફૂડ કહેવામાં આવે છે અને તેને ખૂબ જ ફાયદાકારક માનવામાં આવે છે

[{"selector":"#anim-033ed239-0906-4d35-a7da-3462489e4fa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfa60c8-2eb7-4eef-ac33-db9c7f2f8195","keyframes":{"transform":["translate3d(0px, 148.75941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3fa0a31-5f65-43c7-b76a-72a256597ec3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12853668-ac87-49be-a15b-5a50cfc254b3","keyframes":{"transform":["translate3d(-134.42624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શિયાળામાં ડ્રાયફ્રૂટનું સેવન કરવાનું ખૂબ જ લાભદાયી માનવામાં આવ્યું છે, પણ જો તમે એક મહિના સુધી દરરોજ નિયમિત તેનું સેવન કરો તો?

[{"selector":"#anim-9e366c7f-8e74-4bf5-9bcd-c9098fbbd5cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb349d65-9ee6-404a-a0f4-d3581caacdfb","keyframes":{"transform":["translate3d(0px, 153.44691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbe06a7-36f5-4c44-b3ce-c9992247d6ea","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da52fd46-d328-41bb-8512-1874ef9254c6","keyframes":{"transform":["translate3d(-149.18029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અખરોટમાં પ્રોટીન, ફાઈબર, વિટામિન્સ અને મિનરલ્સ અને હેલ્ધી ફેટ્સ જોવા મળે છે

[{"selector":"#anim-868ceac6-03f9-4309-875a-1fe4007ffa69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4be19b9-e752-4aa2-9e33-84b955a4b0ac","keyframes":{"transform":["translate3d(0px, 190.50698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f94f1bc-4dc2-4553-8887-4ac21bc8b0a1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fff178b-b0c1-4825-9b12-babc7d3aca5f","keyframes":{"transform":["translate3d(-147.54093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આવા આ અખરોટનું નિયમિતપણે સેવન કરવાથી શરીરને અગણિત ફાયદા મળે છે, ચાલો જોઈએ એક મહિના સુધી અખરોટનું સેવન કરશો તો શું ફાયદા થશે

[{"selector":"#anim-893abd29-41e7-47a8-a7ff-734c334c386b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0a1eb1-e607-4d04-926c-4444d11666ab","keyframes":{"transform":["translate3d(0px, 123.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea9fa3b-7ea4-4706-af0a-8b1ea8b52b83","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67003800-52e8-4a21-b00a-901fa8ada78c","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અખરોટનું સેવન હાર્ટ માટે ખૂબ જ સારું ગણાય છે કારણ કે તે કોલેસ્ટ્રોલને કન્ટ્રોલ કરીને હાર્ટએટેકના જોખમને ઘટાડે છે

[{"selector":"#anim-5bf2d4a1-aba4-4707-8493-31e8d79fcbe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457481d2-f7e3-417e-a24f-981e700abc8a","keyframes":{"transform":["translate3d(0px, 153.44691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199f3bed-dda4-4835-8ee7-ebef4e34e67b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9418089a-d3b5-4bab-a41e-e56eafc32710","keyframes":{"transform":["translate3d(-155.73771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ સિવાય મેન્ટલ હેલ્થ માટે અખરોટનું સેવન લાભદાયી માનવામાં આવે છે, અલ્ઝાઈમર જેવી સમસ્યામાં તે ખૂબ જ મદદરૂપ સાબિત થાય છે

[{"selector":"#anim-0c52482e-9d6d-4ab3-868f-9cf06eceacf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b2da29-194a-4ab0-87ae-d6da83f0d502","keyframes":{"transform":["translate3d(0px, 173.15493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2810056-243b-4edc-9d11-ca7c258650bd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906b7b82-e414-419f-9bfe-660a870fc8a7","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અખરોટમાં મોટા પ્રમાણમાં કેલ્શિયમ અને મેગ્નેશિયમ પણ હોય છે, જેને કારણે હાડકાં પણ મજબૂત બને છે

[{"selector":"#anim-5d5b9783-b96f-4432-96cf-e5da1385b6e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf63e656-7657-41bd-9ee5-b093fd12f678","keyframes":{"transform":["translate3d(0px, 211.86620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3a00f4-c370-4189-ba17-fcb08795c98f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a75e00a-85e2-4c10-83f6-cc80409d89e0","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પ્રોટિન અને ફાઈબરના પાવરહાઉસ એવા અખરોટ ખાવાથી લાંબો સમય સુધી ભૂખ નથી લાગતી અને વજન ઘટાડવામાં પણ મદદ કરે છે

[{"selector":"#anim-6fe9a056-d50d-4c78-b323-27a91cacce0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb9f466-a589-45f4-ac3b-be7e416a8a42","keyframes":{"transform":["translate3d(0px, 159.28633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e3dcc0-272b-40e7-835a-1cbbfaf65bac","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67a1f03-baa9-4741-bff6-1da17739ede4","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સ્કીન કેરમાં અખરોટનું સેવન લાભાદાયી માનવામાં આવે છે. અખરોટમાં વિટામિન ઈ હોય છે, જે સ્કીન પરની કરચલીઓ દૂર કરે છે

[{"selector":"#anim-e073e90d-504d-4d64-a1aa-8762276d4284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9306752-c1b0-4f7f-b02e-370f7252dacf","keyframes":{"transform":["translate3d(0px, 159.28633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e83596-9b93-4447-bead-08a63731ddac","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f00e10-c756-4f1f-9ce9-a2f4d2b55d85","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સ્કીન કેરની સાથે સાથે હેર ફોલને અટકાવવામાં પણ અખરોટનું સેવન કરવું ખૂબ જ લાભદાયી માનવામાં આવે છે

[{"selector":"#anim-7b7f8156-d7e3-4aeb-9acd-3818f40be59c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f74078-1853-4f25-afc6-c065fe2c686b","keyframes":{"transform":["translate3d(0px, 159.28633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d746d6fd-792e-4e0a-9ece-6b771b36610f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ef8a50-4dba-4f1d-84a0-63a29127359a","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]