નસકોરા માટે જવાબદાર છે આ વિટામિનની ઉણપ

વિદેશોમાં પતિ કે પત્ની નસકોરા બોલાવતા હોય અને કંટાળીને છૂટાછેડા આપી દે તેવા કિસ્સાઓ બને છે

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હસવું આવે તેવી આ વાત ઘણી ગંભીર છે કારણ કે તમે નિર્દોષ હોવા છતાં બીજાની ઊંઘ બગાડવાનો ગુનો કરો છો

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સાઉન્ડ સ્લીપ શારીરિક અને માનસિક આરોગ્યનું અનિવાર્ય પાસું છે, પણ નસકોરા નડે છે

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નસકોરા માટે અન્ય કારણો સહિત એક કારણ જવાબદાર છે તે છે વિટામિન ડીની ખામી

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vitamin D ઓછું હોય તો એર-વે એટલે શ્વાસ લેવાના માર્ગમાં બળતરા અને સોજો આવે છે

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ઊંઘ માટે જવાબદાર હોર્મોન melatoninને પણ વિટામિન ડીની ઉણપ અસર કરે છે, જેથી નસકોરા બોલે છે

[{"selector":"#anim-f9135e42-9c2d-4276-88ae-eb8215924780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d161d6e1-db7e-459d-bf42-a904546718d5","keyframes":{"transform":["translate3d(0px, 130.61003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9440dab-f58a-4cfa-8fbc-c4f07bddd32c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f738578-c5e5-42d9-b3eb-3ded0ac92066","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e7f706-48a6-42a5-9844-2030914fd4b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન ડી મળે તેવી ભાજી, તુરીયા વગેરે ખાવા સાથે સવારનો હળવો તડકો લેવો પણ જરૂરી છે

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નસકોરાનું મુખ્ય કારણ Sleep Apnea એટલે કે ઊંઘમાં આવતી સમસ્યાઓ છે, તેને નિવારવી પણ જરૂરી છે

[{"selector":"#anim-eb768066-6846-49a9-90bc-76576d53cda9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd54571-f626-4a0f-a564-d944a03dd19c","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14bf1c9a-0f34-43dc-a699-6c4158ee237d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bafaf3d-a7e8-4771-9b59-10082602307e","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39a5b63-655c-4338-a758-e66039acffba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આથી તમારા નિષ્ણાતની સલાહ લો અને નસકોરાની સમસ્યાથી છૂટકારો મેળવો

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