જુવાર કે બાજરો નહીં આ લોટની રોટલી ડાયાબિટીક પેશન્ટ માટે છે આશિર્વાદ સમાન...

ભારતીય થાળીમાં રોટલીનું ખાસ મહત્વ હોય છે અને રોટલી વિના થાળી અધૂરી ગણાય છે

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પરંતુ આજે અમે અહીં ડાયાબિટીસના દર્દીઓ માટે કયા લોટની રોટલી ખાવી ફાયદાકારક છે એ વિશે જણાવવા જઈ રહ્યા છીએ

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સામાન્યપણે લોકોનું એવું માનવું છે કે જુવાર-બાજરીના લોટની રોટલી ખાવું હેલ્ધી માને છે

[{"selector":"#anim-2510a8e0-9a25-47e3-bb53-0105b56b939a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcdb608-7f80-4704-a875-d8214bed2efe","keyframes":{"transform":["translate3d(0px, 232.03701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5567cf9d-0a31-4765-a34b-a5d7d060ff03","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8f1e66-db72-43ed-8f07-cb535bd1b391","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855c8f5f-2311-4a6d-85df-a7a422ca24ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પણ હકીકતમાં એવું નથી હોતું, ડાયાબિટીક પેશન્ટ માટે રાગી એટલે કે નાચણીના લોટની રોટલી ખાવું લાભદાયી છે

[{"selector":"#anim-16f8b5ca-f331-477c-a329-0f299553455d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39e3ce3-7cd9-40a1-aba1-59b3c66c73a1","keyframes":{"transform":["translate3d(0px, 175.21369%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f52fa1-1ba1-43c1-8dd3-97a1ac439602","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca08321-f8b6-4cbe-b1d7-2fc7d4c449f4","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cae1948-6e11-490d-88fd-917d277177d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નાચણીમાં પ્રોટીન, કેલ્શિયમ, કાર્બોહાઈડ્રેટ, ફાઈબર જેવા પોષક તત્વો હોય છે

[{"selector":"#anim-0eea84ef-dfff-44e6-8bb3-690e6345714a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e1dfdf-3f55-4357-b8bd-60464fb7aba7","keyframes":{"transform":["translate3d(0px, 249.59736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887bc9bf-0323-43d5-b327-8493189f7582","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa7123e-5c30-4b60-ade5-0671f88d417c","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c461688-55e8-486d-b111-41bf923d3241 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સિવાય આ લોટમાં આયર્ન ભરપૂર પ્રમાણમાં હોય છે જે એનિમિયા સામે લડવામાં મદદ કરે છે

[{"selector":"#anim-77540642-58c7-41c8-8c01-3ad9ac0cd4c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d482d0-2e91-4c58-a418-14142754c846","keyframes":{"transform":["translate3d(0px, 147.32905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13d795c-3419-4d87-91e1-6c818c601671","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50dce360-b33d-4999-9f7a-8526246719ae","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5d0009-de4e-41bd-8e9b-54a00433c619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાગીની રોટલીનું સેવન કરવાથી બ્લડશુગર કન્ટ્રોલમાં રહે છે એટલે ડાયાબિટીસના દર્દી માટે આ રોટલી લાભદાયી નિવડે છે

[{"selector":"#anim-1f8382f1-0d05-4a65-bcac-32b678289c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2ad58b-b4c9-48f3-888a-8dfca2b910ca","keyframes":{"transform":["translate3d(0px, 153.09826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cb59a7-9c7c-4fb0-83dc-54803969f6df","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae90009e-1b26-453c-9531-5e24a8d075f6","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6ded6d-5ea5-4a3c-9fc9-37427bc2da32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નાચણીમાં કેલ્શિયમ પણ મોટા પ્રમાણમાં રહે છે, જે હાડકાને મજબૂત બનાવવાનું કામ કરે છે

[{"selector":"#anim-44e8657f-eda6-4d89-8d21-2f6f99417e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007785fe-d101-4306-8aad-2e3c6195be35","keyframes":{"transform":["translate3d(0px, 131.44842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cdff4f-4cad-499f-a1c0-12e30f33ad01","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba2021b-d838-4b28-8f60-1811afd6a69d","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391c5984-d243-497a-a2b9-5589c59b837b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં રહેલું ફાઈબર પાચનતંત્રને મજબૂત બનાવે છે અને વજન ઘટાડવામાં પણ તે મદદરૂપ સાબિત થાય છે

[{"selector":"#anim-174892ae-4c06-4e17-b0c0-0d892c35066f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06db269-afde-44cb-a8c4-60687e5f1ace","keyframes":{"transform":["translate3d(0px, 146.00206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344720c3-45ac-48ae-ab1d-08a2804b4c62","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a451372-928f-4d37-839a-d550318d96b7","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f690e9-4592-4f52-b100-94fb4971681a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવી જ બીજી માહિતી જાણવા માટે અમારી સાથે જોડાયેલા રહો...

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