ઉનાળામાં છાશ પીવાના એક નહીં અનેક છે ફાયદાઓ

ગરમીમાં છાશ પીવાથી અનેક પ્રકારના ફાયદા થાય છે, કઈ રીતે?

[{"selector":"#anim-02a1abc3-6f38-41e1-a45e-89a8027aef13","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e0cafe-7bf2-4c41-b9a1-a9742633b332","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c716bf2-ad9f-433d-b491-45c279a90dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77f439a-ef3c-4216-9d48-a4cc76d26070","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

છાશનું સેવન કરતા હાઈડ્રેડ રહેવા સાથે શરીરને ભરપુર મળે છે એનર્જી!

[{"selector":"#anim-800269d1-0561-4a00-b0f3-c8b0a490c69e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f28d03d-2d50-452b-86e6-e26c1afc009b","keyframes":{"transform":["translate3d(0px, 189.4097%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db969847-ede3-489d-8c6c-4b733091cc5e","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15c9e15-f666-40c7-8c73-c96909714c3b","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74eb9238-4bf4-48eb-895c-8f1594df882f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

છાશ પ્રોબાયોટિક્સ છે, જેમાં પ્રોટિન, કેલ્શિયમ, વિટામિન બી-12નું પ્રમાણ છે

[{"selector":"#anim-23d8db60-e78e-410c-b01a-167392a1c7a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da60c4a-b021-4f70-94a0-88743f3c22cb","keyframes":{"transform":["translate3d(0px, 234.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf19f93e-4a4c-4a58-bd07-761218ae40d5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f1fc6f-d6c9-4529-91a0-e0512c4370c2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4f707d-9a2e-4314-ae13-eff30ab673f0","keyframes":[{"offset":0,"transform":"translate3d(0, -203.93409%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -57.346266108%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.496099004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.321233831%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.181371804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2500,"fill":"both"}] [{"selector":"#anim-c361ac5b-4cdd-42b4-911a-1893a0a75b13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મર્યાદિત માત્રામાં છાશ પી આવે તો ફાયદો થાય, નહીં તો નુકસાન થઈ શકે

[{"selector":"#anim-28719802-25a4-4fa5-9bf5-46245a3582fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cb7775-d284-4a97-9ec2-514816afc585","keyframes":{"transform":["translate3d(0px, 180.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72af6dc-7f70-4b6e-b9d3-84854aa5cf82","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b8136d9-cc38-4561-bd74-f1096292eeb5","keyframes":{"transform":["translate3d(-162.29506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6438b4-0db1-4c3d-b9d7-920285e8f903 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નિષ્ણાતોના મતે દિવસમાં એક ગ્લાસ અથવા 200-300 ગ્રામ છાશ પીવી જોઈએ

[{"selector":"#anim-25a23a21-6f68-4dc0-86c9-af5425664914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620aa420-b6b2-455e-a2d1-6a9509219754","keyframes":{"transform":["translate3d(0px, 189.62971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce86375-cf99-43eb-a109-c706b07f4cd6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a07c8fc-de70-4794-8d00-fdc7b5b5f1b9","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c82fc2-66f8-4fa9-bbff-15b96af63017 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

છાશ પીવા માટે ખાસ કરીને તાજી પીવાનું રાખો તેમ જ ખાટી પીવાનું ટાળો

[{"selector":"#anim-e42ba92a-3b22-4df7-bb9d-74a0d6fcfdf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411e7919-2581-4854-94a5-ce77390babd8","keyframes":{"transform":["translate3d(0px, 189.62971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37af18b2-eb0f-46a0-afc8-efadd4a1182b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65cf290-dbb1-4df0-a85e-31f0bd28effa","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e67e9f-afaa-4cf3-a706-e960f1256fd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કબજિયાત અને પેટ સંબંધિત સમસ્યા ભગાડવામાં છાશનું સેવન છે ફાયદાકારક

[{"selector":"#anim-77b86197-0987-406f-ad4a-97cfd0f82031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74d8bfb-37ac-4641-bc22-ae65b6c23bac","keyframes":{"transform":["translate3d(0px, 136.80554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9b784e-9686-4d84-aae8-96c311b91833","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8e8738-4db0-495a-b9dd-8a3bc3d5c0a1","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99cfff9-9ade-4aeb-a168-b65bdc4c3634 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.930069915780582%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગરમીમાં ઘટ્ટ છાશ પીઓ છો તો વ્યક્તિના હાડકા અને મસલ્સ પણ મજબૂત બને.

[{"selector":"#anim-88d5d739-886d-4675-8980-c41fa0f588fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0bc78d-80eb-420c-9fb0-f0d81f12d946","keyframes":{"transform":["translate3d(0px, 206.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31092d3-6f1d-4c42-87c2-f9f75524074c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45c0b0c-fe66-4756-beda-bc60885bebfe","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d462e1be-e6f1-4b73-83f9-d10192d57c3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -7.71254871523297e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઉનાળાના દિવસોમાં તમે છાશ પીઓ છો તો આખો દિવસ એનર્જીથી ભરપૂર રહો.

[{"selector":"#anim-504c110d-b7a3-4b42-bc3d-621a70214432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e275fed8-2c3a-430a-8a53-f0b1600451eb","keyframes":{"transform":["translate3d(0px, 198.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2067c6ba-d484-42f7-aeaf-723467d0f6fe","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7c3685-541e-4c28-8b67-4bc32c906dff","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0268121a-1bce-47d1-8add-b8c555d36965 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

છાશમાં રહેલા વિટામિન્સ અને કેલ્શિયમ વજન ઉતારવા માટે શ્રેષ્ઠ મનાય છે

[{"selector":"#anim-fc8ffcbe-c5cb-4132-bfcf-79d174fae715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3890bc5b-519f-4601-a895-212dd1e95558","keyframes":{"transform":["translate3d(0px, 203.08631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba4d3c9-9bdb-4897-a852-4c3ae570a90a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d638c8e-7dd3-43bc-8859-e7291e87daf9","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffbcc06-4e20-4fd9-8e32-6309ce748357 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.096874607308212%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]