રાત્રે સૂતા પહેલા પગના તળિયાની માલિશ કરો ને સ્વસ્થ રહો

[{"selector":"#anim-4c495f29-c1c8-4762-8078-e806d14ebfc7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc739c55-65da-4faa-890a-a98484ffadf2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a185b41-3514-49d2-87e4-15433d6e3c13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df263f4-8fed-476c-a235-04d5820a4c57","keyframes":{"transform":["translate3d(0px, 168.43803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વાળમાં તેલથી મસાજ કરવાની સાથે સાથે આખા શરીરમાં મસાજ કરવાની પરંપરા આપણે ત્યાં દાયકાઓથી છે

[{"selector":"#anim-ffe44b68-f952-4619-a106-641355c9c5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2d8edb-e763-4602-9808-fd3eb1cb1b36","keyframes":{"transform":["translate3d(0px, 122.54584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e569a0-a0dd-481a-9f44-ceacc78af5d0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f271cfb-c8f3-4440-8367-886ec6e4e029","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પણ જો તમે રાત્રે સૂતા પહેલા માત્ર પાંચ મિનિટ કાઢી પગના તળિયા પર ઓઈલ મસાજ કરશો તો ઘણા ફાયદા થશે

[{"selector":"#anim-26a1ab97-f32f-431e-8f73-06208b2c7b77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1e8823-53ce-4019-b987-f6105d22698c","keyframes":{"transform":["translate3d(0px, 130.31283%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deeebf45-e066-49ca-af34-a5bea970df33","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e95add7-2ab6-477d-9d50-68fe2e0e3360","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તળિયા પર ઓઈલ મસાજ કરવાનો સૌથી મોટો ફાયદો તમારા માનસિક સ્વાસ્થ્યને થશે

[{"selector":"#anim-a210dba1-b12f-4ea7-b140-3d78b1ec212f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe89008-4acf-4bea-aa0c-c217bed18ecf","keyframes":{"transform":["translate3d(0px, 172.78579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47238631-7908-4dd7-bb71-56b91f5f72f7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c60b51-2858-44ba-8ee8-56d5befb9808","keyframes":{"transform":["translate3d(-129.50817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મુંબઈ સમાચાર

[{"selector":"#anim-ff70ad6f-5d94-4104-8e7f-ff86ddb9e7ad","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa745ad6-3c97-43d1-8ab5-7c975ccfa75f","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b812f032-84d4-496f-8097-53c6b559571d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e9920d-8e67-4bc9-b3af-30b5abd85f17","keyframes":{"transform":["translate3d(0px, 121.57498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તળિયામાં મસાજ કરવાથી એન્ડોર્ફિન બહાર નીકળે છે. આથી સ્ટ્રેસનું પ્રમાણ ઘટે છે અને મનને આરામ મળે છે

[{"selector":"#anim-f9a54a64-22d1-471c-9590-60ac3778b6a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a45900-bd96-4637-8e41-26b4b9aaadca","keyframes":{"transform":["translate3d(0px, 136.13805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b27efb4-618b-4d8e-8cf2-e16fb13ef926","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74617dd0-dfb2-4cdf-8c42-031058c0513b","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આખો દિવસ થાકી ગયેલા પગ ઓઈલ મસાજ કરવાથી રિલેક્સ થાય છે, સ્નાયુઓ છુટ્ટા પડે છે

[{"selector":"#anim-7e3d0052-bee3-41d8-ad49-b18fa913f586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93803f2a-39eb-49e6-b1dc-41ba89f793ed","keyframes":{"transform":["translate3d(0px, 134.19633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662bf1a4-f6ae-4c36-85a2-a90c3df44f91","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc319331-a560-40eb-a770-f452a6b3cefe","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મુંબઈ સમાચાર

[{"selector":"#anim-874cc90c-89ed-4401-b7b5-9d1e26a81879","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2c404d-6255-42ba-8fa7-fcded85dc164","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c33f96-c55d-45d8-b867-f837347b8a5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53a15fd-4a0a-4bd2-8496-92d72d807d50","keyframes":{"transform":["translate3d(0px, 99.4323%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

માત્ર પાંચેક મિનિટ પગના તળિયાની મસાજ તમારા આખા શરીર-ત્વચાને ફ્રેશ રાખે છે, મનને શાંતિ આપે છે

[{"selector":"#anim-0f30f211-a394-4948-8149-b8b094d23020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6952018c-8de2-419d-b9d6-bdf5944b69e3","keyframes":{"transform":["translate3d(0px, 125.45847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887ab7c6-d3af-48c4-b581-3f1db2acf8a1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163dbd06-cc28-4a52-9d4d-56b6c8c48ca8","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે સરસોનું તેલ ઉપયોગમાં લો તો મસાજ માટે તે બેસ્ટ છે, નહીંતર તલનું અથવા કોપરેલ તેલ પણ ચાલે

[{"selector":"#anim-f4a40db4-03c0-4b7e-9c78-682dfaf32b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64801330-891e-41f2-91c3-c2f0a7c2b7e1","keyframes":{"transform":["translate3d(0px, 115.7497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cd086d-7457-410c-bca6-6a5a58aca8b0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abe2b4f-4cf5-42bf-8fd0-ab7eda5c4ec3","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તો કેવી લાગી ટીપ્સ? અમને ચોક્કસ જણાવજો. આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો

[{"selector":"#anim-492109b7-cf67-4fee-9443-940c77f664ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d8f421-f987-45ed-86e4-5f71d3799085","keyframes":{"transform":["translate3d(0px, 255.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179797f1-d6f1-4d8f-950d-6e4faa2ff51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69087c62-310d-4d1c-a154-3be7a3bb28b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહી ક્લિક કરો