આ રીતે પૂરી બનાવશો તો વજન વધવાનો ડર નહીં રહે

[{"selector":"#anim-d310be66-3887-4d05-a923-36ceb0dba291","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61f3b23-6dd0-405b-be4f-24f8b4c73a2e","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe76074f-b1c9-4f53-8f03-1ddcbd88cc92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f77231b-3e6e-40d2-935a-9e570e7035e1","keyframes":{"transform":["translate3d(0px, 153.94521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઊકળતા તેલમાંથી ફુલીને દડા જેવી થઈ ગયેલી ગરમાગરમ પૂરી જોઈને મોઢામાં પાણી આવી જાય છે કે નહીં?

[{"selector":"#anim-0cd5ea2e-eca3-4f31-9be9-079c65f50e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0788fae0-707c-4924-a283-63e1bcd76820","keyframes":{"transform":["translate3d(0px, 151.67205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0e1b84-0b7f-465a-93ac-b3c93770dfc3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d34f03-5b77-4b12-ab46-473e87009deb","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બ્રેકફાસ્ટ, લંચ, ડીનર ગમે ત્યારે ખવાતી પૂરી ભારતીય ભોજનનો મહત્વનો ભાગ છે અને લગભગ દરેક રાજ્યમાં પ્રચલિત છે

[{"selector":"#anim-4353bd96-2737-4661-9f73-f87d7a6579c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90263dc-46ab-404a-aefe-5ddd47e9ffcb","keyframes":{"transform":["translate3d(0px, 130.31283%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a7cb2d-8b02-4071-8f73-77559cdff0fd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ec4677-b2f5-4b8b-af8e-5a4bf20418c6","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cbd8b5-ff11-4bae-955b-dba237fdc91e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પણ આજકાલ ઘણા લોકો પૂરી ખાવાનું ટાળે છે કારણ કે તેલથી લથબથ પૂરીમાં હાઈ કેલરી હોય છે

[{"selector":"#anim-573ddb9c-9980-4512-90dc-3e8f8a083d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9308159f-a3e5-4270-9ba9-8c431770875a","keyframes":{"transform":["translate3d(0px, 135.16719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0f014c-f6bf-4b5f-b622-cfa959186bb9","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5a2067-5d49-4661-8303-aa425de045f3","keyframes":{"transform":["translate3d(-129.50817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મુંબઈ સમાચાર

[{"selector":"#anim-e2b79091-21f2-478d-b46a-de200c9dffe8","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16e1a2a-9f92-4a94-8a8a-83cfc7bfd382","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9dbce2b-1603-4525-9bf4-0977b828b8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc24e2cc-3efa-4bee-909f-0efa61cffb2c","keyframes":{"transform":["translate3d(0px, 131.28369%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સૌથી પહેલા તો મેંદા કે ઘઉંની પૂરીને બદલે રાગી, બાજરા કે ઑટ ફ્લોરની પૂરી બનાવો. સ્વાદમાં પણ સારી લાગે છે

[{"selector":"#anim-c27e8308-894c-42a5-ae81-aaf82ca009f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a95b6f-7794-44d0-8a94-d6ebb158681b","keyframes":{"transform":["translate3d(0px, 126.42933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5eae4bc-23ee-43a7-b00d-dc37ac1a4e75","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df7e128-a04b-4ab4-a7c0-d1e0d1de6fbd","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ સાથે તેમાં ગાજર, પાલક કે મેથી ઉમેરો, જેથી તેમાંથી ફાયબર પણ મળે અને પચવામાં સરળ રહે

[{"selector":"#anim-a1d243b2-5282-4712-b289-51fa01e53f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f3ca6a-58d9-4ae9-b261-c3faec62747c","keyframes":{"transform":["translate3d(0px, 153.61377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3af211c-812c-4c92-88d2-706ad1f26044","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0651361-2e6c-4334-b718-7f844a156697","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મુંબઈ સમાચાર

[{"selector":"#anim-561fc9e7-830f-43e9-ab2d-41b261902879","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d0ebca-2110-4489-a837-5e6b7f84c445","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5bcf5a6-f844-442c-b15d-8a81e05469c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3488df59-5b6d-4bce-908f-bbea3b83bf0a","keyframes":{"transform":["translate3d(0px, 114.76078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પૂરી સાથે અન્ય જે ખાઓ તે લાઈટ અને કેલરી વિનાનું હોવું જોઈએ. જેમ કે ચટણી કે દહીં વગેરે...

[{"selector":"#anim-2157dac5-5bdd-42d0-a120-27f09f13364f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92af2f7-c268-422f-8c3d-6ade732b3e41","keyframes":{"transform":["translate3d(0px, 152.64291%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775c9140-7e9d-44b8-87e5-04cb47bf300d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf0fac6-c59f-41ce-9e05-f1a19e6ef3eb","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અને હા, પૂરી મન ભરીને ખાઓ, પેટ ભરીને નહીં. નાની સાઈઝની પાંચ-છ પૂરી જો તમે ક્યારેક ખાશો તો વજન વધશે નહીં

[{"selector":"#anim-a9810a6e-805f-443a-b99e-6c87d0b2e2c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5da18a6-9cf0-4cb3-b9e0-ab3465fb8296","keyframes":{"transform":["translate3d(0px, 113.80798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a38b8df-96a2-4d3b-a557-44969f8062b6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d158b407-a5a1-437b-87f6-db42e40e547f","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમારી ખાણી-પીણી તમારા શરીરને અનુરૂપ હોવી જોઈએ, જેથી તમારા ડાયેટિશિયનની સલાહ પણ જરૂરી છે.

[{"selector":"#anim-3064a63d-ca21-4651-beaf-996393423a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4188ce41-ad62-4a56-b7ec-8546e9a507e2","keyframes":{"transform":["translate3d(0px, 115.7497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b49628-8ff0-4c58-9b45-3e733b4d0e81","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c4234a-8461-4433-9d24-0664a80c2a9c","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તો કેવી લાગી ટીપ્સ? અમને ચોક્કસ જણાવજો. આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો

[{"selector":"#anim-921daeb1-fa5d-42ce-85ab-82cad81e9db0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7670d98c-bee3-4283-af67-fd86126be485","keyframes":{"transform":["translate3d(0px, 255.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4840a62-c873-469a-9093-f12c09d37c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36b0dec9-c11e-4368-af85-07e113e2eeb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહી ક્લિક કરો