શિંગદાણાને સવારે આ રીતે ખાશો તો બીજું કંઈ કરવાની જરૂર નહીં પડે

[{"selector":"#anim-4325c978-2bcc-402d-890d-4640b062925b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-702cbd98-68c4-439e-861c-a0860fb2da2c","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3267217-5fb7-4395-8046-474ce4fd74b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751617ef-8a61-45ca-b6c4-daf08c08eb2e","keyframes":{"transform":["translate3d(0px, 101.18662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વહેલી સવારે તમે જે પેટમાં નાખો છો, તે તમારા આખા દિવસના આરોગ્યને અસર કરે છે

[{"selector":"#anim-334deb41-e03a-4dcd-8182-86ff1063af98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19953710-7227-4214-ad03-6519a9530fbc","keyframes":{"transform":["translate3d(0px, 118.66234%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b54d918-b467-4820-ae31-4a0a3975a064","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8ee1a9-ce26-4b3f-aeb2-8157c41f81dc","keyframes":{"transform":["translate3d(-129.50817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa857334-d46c-4a80-a343-300a1e7095b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારમાં હેલ્ધી ફૂડ્સનું સેવન કરવું ખૂબ જ જરૂરી છે. આ માટે ઘણા ઑપ્શન્સ છે, આજે અમે એક સજેસ્ટ કરીએ છીએ

[{"selector":"#anim-338a69d2-8f52-4951-92f6-b4078256bbe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbe1340-ef78-404f-bfaa-eafd3d73e547","keyframes":{"transform":["translate3d(0px, 104.0992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce90b65-0d8b-4df7-9e1b-e2945387a4c8","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec691557-5d5f-4138-8c21-9412bea748d2","keyframes":{"transform":["translate3d(-132.78688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe74d31-223c-4536-a446-f77cedf00bef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે પાણીમાં પલાળેલા 10થી 12 શિંગદાણા સવારે સૌથી પહેલા આહારમાં લેવાથી અનેક ફાયદા શરીરને થાય છે

[{"selector":"#anim-4c7e16f0-f88d-47f1-bebd-65240d451e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c90d01-c3cc-411a-8342-095b4d8ff215","keyframes":{"transform":["translate3d(0px, 118.66234%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a351032-667c-48f1-8d2d-18c545b2ba37","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7c86ea-4b2e-4166-a779-69c6d8320499","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04bad18-086e-4cfe-b9e0-3e51307449dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બોડી બિલ્ડર જેવા મજબૂત મસલ્સ જોઈતા હોય તો ફાયબર, ઓમેગા-3 અને પ્રોટીનથી ભરપૂર શિંગદાણા ખાઓ

[{"selector":"#anim-669895b7-e993-4e80-9abd-b25baddc9167","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-883b9b24-1641-4e9c-b828-d29e91c90df5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56db0dd9-e946-4a2a-babc-1646e762cf18","keyframes":{"transform":["translate3d(-162.29506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d28792-015f-4175-937e-f834049d64db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિંગદાણાની ભિંજાયેલી છાલ કે ફોતરા બ્લડ સરક્યુલેશન વધારે છે, બોડી ટેમ્પરેચર બેલેન્સ્ડ રાખે છે

[{"selector":"#anim-d43f91bf-3f4e-4ff5-b85f-aefef1a10410","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8d6214-0a6f-4c24-9dc4-abf908e1cade","keyframes":{"transform":["translate3d(0px, 110.89534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d857d47d-21c4-43e2-a1b6-3ef5e7d621cd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9f9a00-3475-4feb-a19e-9b4283d8956d","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56d940f-e18f-4ea1-90ec-ee685581c9c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિંગદાણા એન્ટિ ઑક્સિડેન્ટ છે અને તેમાં રહેલુ આયર્ન, ફોલેટ, ઝિંક અને કેલ્શિયમ કેન્સર સેલ્સને ફેલાતા રોકે છે

[{"selector":"#anim-f2e39e8a-bfd1-4215-8657-53563172e4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5b9804-7960-4662-a90e-c413c3a3c92b","keyframes":{"transform":["translate3d(0px, 113.80798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bd014f-0116-4bc9-972c-79e599f4a693","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbdf0515-e2d4-41a0-a90f-da8683864b89","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3535afc-fae6-4c0d-a1f8-915a8b872fb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ભિંજાયેલા શિંગદાણામાં Phytosterols છે ટ્યુમર્સમાં બ્લડ સપ્લાયને અવરોધે છે, જે કેન્સરને ફેલાતું અટકાવે છે

[{"selector":"#anim-d15daf30-90f7-4f3e-81fc-ed19a7b22b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff71a515-8802-4c88-a156-322e7a75b6b3","keyframes":{"transform":["translate3d(0px, 104.0992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836094f4-5e37-41fb-bddd-8c8725171dcf","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41d6a62-30d8-4379-9a41-4cdcb0b7a46f","keyframes":{"transform":["translate3d(-157.37706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b176601-1759-4f0d-b445-bc37273e4cbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિંગદાણામાં resveratrol છે જે ખીલ માટે જવાબદાર સેબુમ ઓઈલનું પ્રોડેક્શન ઘટાડે છે, ત્વચા સાફ રહે છે

[{"selector":"#anim-55a291a7-c350-47bc-8552-71830f0ed277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d63c57e-c13d-4dca-a4d3-94de7aac9059","keyframes":{"transform":["translate3d(0px, 120.60406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7954650-3e00-4d3c-852b-d8f980656f34","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc515f88-2b24-43d9-8978-4ba0dc103304","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6722a70a-7c0d-48e3-85e7-a8abf61ed714 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પ્રોટિન, ફેટ, ફાયબરથી ભરપૂર શિંગદાણા ખાધા બાદ લાંબા સમય સુધી ભૂખ નહીં લાગે, આ રીતે વજન ઘટશે

[{"selector":"#anim-0751988a-392e-492b-9c36-e98b4807fac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d669059c-04f4-4dc9-905e-09f07cc88487","keyframes":{"transform":["translate3d(0px, 112.83712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ec1393-e20a-4c17-bdde-a7e0be056ee2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455e3ee9-da0a-4865-9660-0f32029f4091","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130a311c-2b42-47e8-96e2-c568cfbfb06a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ઉપરાંત પણ સવારે પલાળેલા શિંગદાણા ખાવાના ઘણા ફાયદા છે, તમે નિષ્ણાતનો મત લઈ પ્રયોગ કરજો

[{"selector":"#anim-ddaebe31-8ce2-47f1-bcae-16caed401370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be69a354-ecf7-4a90-8b5e-6c642b950b91","keyframes":{"transform":["translate3d(0px, 110.89534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df49105-74d0-4886-93f2-39f459032709","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447cb2c4-3b6d-453e-b6ab-eeb4c5ce2a62","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84797a87-d9d5-411f-a7ba-7db40f1e8e07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવી જ બીજી માહિતી માટે જોડાયેલા રહો અમારી સાથે...

[{"selector":"#anim-7b81c17e-ee2c-45e3-89a8-17859428777f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66bcc9e-1481-4478-ba50-41dfef92f944","keyframes":{"transform":["translate3d(0px, 338.13812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8a27ba-8f22-4158-a144-56c2aac044b7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be23904c-ca7c-47b2-9728-daa9e5a2dc6f","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96614b45-1969-4e88-8631-3fa12db927a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-773ce64e-a6c7-4f23-89f4-6cb4207201bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહીં ક્લિક કરો