મૂળા સાથે આ વસ્તુનું સેવન કરશો તો...

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શિયાળાની ઋતુ શરૂ થશે એટલે બજારમાં સફેદ મૂળા દેખાવા લાગશે

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મૂળાની ભાજી કે કાટા મૂળા ખાવા સ્વાસ્થ્ય માટે ખૂબ જ સારા છે

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મૂળામાં વિટામિન એ,બી અને સી છે. સાથે ભરપૂર કેલ્શિયમ, આર્યન અને પ્રોટીન પણ છે

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જોકે ઘણા નિષ્ણાતોના મતે મૂળા તમે ક્યારે અને કઈ વસ્તુઓ સાથે ખાઓ છે તે પણ મહત્વનું છે

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જોકે ઘણા નિષ્ણાતોના મતે મૂળા તમે ક્યારે અને કઈ વસ્તુઓ સાથે ખાઓ છે તે પણ મહત્વનું છે

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અમુક વસ્તુઓ સાથે મૂળાનું સેવન ફાયદા કરતા નુકસાન નોતરે છે, તો આવો જાણો આ વસ્તુઓ કઈ છે

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મૂળા ખાધા બાદ દૂધનું સેવન કરવું નહીં. જો આ વિરુદ્ધ આહાર લેશો તો હાર્ટબર્ન, ગેસ, એસિડિટી જેવી તકલીફો ઊભી થશે

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ઘરમાં કારેલાનું શાક બન્યુ હોય તો સાથે મૂળા ન ખાશો, આમ કરવાથી શ્વાસની તકલીફો ઊભી થઈ શકે છે

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સલાડમાં મૂળા અને સંતરા સાથે ન ખાશો. બન્ને આરોગ્ય માટે સારા છે, પણ સાથે ખાવાથી પાચન ક્રિયા બગડશે

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ઘણા દહીં સાથે મૂળા ખાવાની કે આવું રાયતું બનાવી ખાતા હોય છે. દહીં મૂળા અને મધ સાથે મૂળા શરીરમાં ખંજવાળ સહિત ઘણી તકલીફો લાવી શકે છે

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મૂળા અને ચા સાથે ન ખાઈએ, પણ બન્ને વચ્ચે ઓછામાં ઓછો ત્રણ-ચાર કલાકનો ગેપ જરૂરી છે, નહીંતર કબજિયાતની મોટી સમસ્યા તમે નોતરશો

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તો આ શિયાળામાં મૂળા ચોક્કસ ખાજો, પણ ધ્યાન રાખજો કે વિરુદ્ધ આહાર ન લઈ લો, તમારા તબીબની સલાહને અનુસરશો

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