આરોગ્યની જડીબુટ્ટી: સૂર્ય નમસ્કારના અઢળક ફાયદા!

તંદુરસ્ત રહેવા માટે સૂર્ય નમસ્કાર કરવાથી થાય છે ઘણો લાભ

[{"selector":"#anim-24b5d167-1dde-495b-b320-9618a8588390","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79aa74c2-e71f-4050-b16c-7cf1c3ed7669","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c540b82-6526-4545-9ee6-1ca3421e75f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5084e154-fdd6-428b-a5f7-1cc73d3345f6","keyframes":{"transform":["translate3d(0px, 182.93075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પહેલા સૂર્ય નમસ્કાર કરવાથી વજન ઘટે અને કેલેરીને ઘટાડે

[{"selector":"#anim-7f324456-1c5c-42bc-9268-c0f191c8734a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc8d7ad-d54e-4125-8cd3-6997164e9438","keyframes":{"transform":["translate3d(0px, 197.17819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e638f7e-e778-4090-987e-728db6e66bf3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896606c5-33c7-4a25-baa1-6faae855645e","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97b9aeb-24b5-4907-a27c-b9973f89f4be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-56b65c8b-ccd3-4fca-a978-d450ea4bc4ff","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71da8744-bbf5-4cbb-96ed-2b9fd59ff776","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bce7a04-761c-4f18-a697-7fbde65dd82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38134b8-f8cb-4f20-82ed-7620582b47a5","keyframes":{"transform":["translate3d(0px, 172.66089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eff70e2-f57b-41de-b247-2c2553673784 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-ddbaadf6-80c0-4258-8f34-1c064c64cb1a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85077b22-4b68-40e2-8e95-259b67c9baca","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfe8034-c95d-440f-b063-91eb34a41da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8abc03be-bc8f-4ef6-9f01-399f9960a6e5","keyframes":{"transform":["translate3d(0px, 200.32208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5603da2a-3d9d-4907-8efd-e3e65ce5f0d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પહેલા તો રક્ત પરિભ્રમણ અને ચયાપચયને પણ સુધારે છે

[{"selector":"#anim-1189f2f6-e965-44b9-b357-0798094f0f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7dd40d-3e98-4d05-808d-0859e3f4b375","keyframes":{"transform":["translate3d(0px, 203.22059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba6e886-df78-401c-8df2-f85dd2fff848","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470e92c3-9440-430c-8e10-2e990ff3a53a","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e485667-5fd8-4d5b-9a51-b51141da7508 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સૂર્ય નમસ્કારથી પિત્ત, વાયુ ને કફને બેલેન્સ કરવામાં મદદ કરે

[{"selector":"#anim-1582b1fa-bf83-4640-9a4f-56d844d9204e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc892039-5d81-4cb9-9fa5-b458eb6a03f7","keyframes":{"transform":["translate3d(0px, 203.22059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a630e3-5f18-400c-b040-57eabd076ebd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca834a92-25ae-4fed-bee8-fda928850a8a","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae15c64c-6f33-460e-a055-e2cdfea52fae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સૂર્ય નમસ્કાર કરવાથી સ્નાયુ મજબૂત થાય અને મગજ ફ્રેશ રહે

[{"selector":"#anim-af07eb4f-e2c9-46c2-a6a0-c2a6ee2cbd2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67beef52-181b-4c12-9cab-6259b24cd64f","keyframes":{"transform":["translate3d(0px, 184.38001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b95b52a-1b4e-4725-985a-a4ecff50b53f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec4d9d1-99b9-40db-a2e7-b82b6dc05ccb","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185ab382-b02c-46ff-9c27-773de0f10488 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચિંતા ઘટાડવાની સાથે વ્યક્તિમાં એકાગ્રતા પણ વધારે છે

[{"selector":"#anim-9e328b43-8ef9-420a-b885-01c1a86fe575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4076c1-6e72-4689-8693-79d22fb3a643","keyframes":{"transform":["translate3d(0px, 178.5829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f5ea85-f489-42dd-8cae-2db21e9abe16","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa80518f-afa3-44f0-8aed-e390a7d6e4e2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0547cf11-5b62-4a5a-99ff-1bc18b6215e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-fa8a3670-f932-40e1-b8f8-7d2ba87e9bdd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0a9133-91e4-4f7c-b03a-42f7a62598e8","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d46cb3-fe06-40e0-b5e0-024d01f4f255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c058153d-0243-45d7-8cec-a91e6ed1ddf0","keyframes":{"transform":["translate3d(0px, 204.66984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe766b7-01e8-4e9d-a0e7-28e066a45ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-570467a3-e778-423d-825a-408108b7c23e","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0179a6eb-2f20-40ab-9d0f-cafe983e16fa","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692f5aa3-39d6-4bab-9c31-7056f61ebe43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82ddab6-4f27-4839-973d-ab6f95e2284a","keyframes":{"transform":["translate3d(0px, 204.66984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2b9e32-e325-4c33-8240-5c45ef4819e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો

[{"selector":"#anim-f5720b38-59a5-4586-aaaa-a0480564c8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f955a86-f911-482e-8955-819dc4d3c00e","keyframes":{"transform":["translate3d(0px, 381.48141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b621129c-5803-4022-927e-d8b905fc8f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ba6f924-8854-4990-99bc-7a8ea9a9e0ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહી ક્લિક કરો

તંદુરસ્ત રહેવા માટે સૂર્ય નમસ્કાર કરવાથી થાય છે ઘણો લાભ

મુંબઈ સમાચાર

પહેલા સૂર્ય નમસ્કાર કરવાથી વજન ઘટે અને કેલેરીને ઘટાડે

મુંબઈ સમાચાર

મુંબઈ સમાચાર

યોગનો અભિન્ન અંગ છે જે ફૂલ બોડી એક્સરસાઈઝ ગણાય છે

મુંબઈ સમાચાર

સૂર્ય નમસ્કારના અલગ અલગ 12 સેટ છે, જે તમે કરી શકો છો

પહેલા તો રક્ત પરિભ્રમણ અને ચયાપચયને પણ સુધારે છે

મુંબઈ સમાચાર

સૂર્ય નમસ્કારથી પિત્ત, વાયુ ને કફને બેલેન્સ કરવામાં મદદ કરે

મુંબઈ સમાચાર

સૂર્ય નમસ્કાર કરવાથી સ્નાયુ મજબૂત થાય અને મગજ ફ્રેશ રહે

મુંબઈ સમાચાર

ચિંતા ઘટાડવાની સાથે વ્યક્તિમાં એકાગ્રતા પણ વધારે છે

મુંબઈ સમાચાર

મુંબઈ સમાચાર

સૂર્યોદય વખતે સૂર્ય નમસ્કાર કરવાથી વિશેષ રહે છે ફાયદો

મુંબઈ સમાચાર

ઉપરાંત, સવારે ખાલી પેટે સૂર્ય નમસ્કાર કરવાનો થાય છે લાભ

આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો