લાલ નહીં લીલા ટમેટાના ફાયદા છે અનેક

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દરેકના ઘરમાં લાલ ટમેટાનો જ વધારે ઉપયોગ થતો હોય છે. બાળકોના કેચ અપથી શરૂ કરી અનેક ખાદ્ય પદાર્થોમાં લાલ ટમેટા વપરાય છે.

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પણ આજે આપણે લાલ નહીં, લીલા ટમેટાની વાત કરવી છે. લીલા ટમેટામાં ઘણા પોષક તત્વો છે અને તે ઘણા રોગોમાં કામ આવે છે

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કાચા કે લીલા ટમેટાનો પહેલો ફાયદો એ છે કે તે વજન ઘટાડવામાં મદદ કરે છે.

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કાચા ટમેટામાં કેલરી ઓછી અને ફાયબર ભરપૂર છે, આથી પચવામાં સહેલા છે અને પેટ ભરેલું રહેવાથી ભૂખ લાગતી નથી

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ફાયબર સાથે પોટેશિયમ પણ હોવાથી લોહીનું દબાણ નિયંત્રણમાં રહે છે, જેથી હૃદયને સ્વસ્થ રાખવામાં પણ મદદરૂપ છે

[{"selector":"#anim-488bc277-383d-43b4-b092-aeca95b36bbd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905f8c41-0182-4a26-8b59-9b7596b074d4","keyframes":{"transform":["translate3d(-155.73771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf1ebd8-4ec9-4826-a7a9-f682e78164bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.46048519075983%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

લીલા ટમેટા તમને કબજિયાતની સમસ્યામાંથી પણ રાહત આપે છે. ફાયબરને લીધે ગેસ, અપચો વગેરે પણ નથી થતાં

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લીલા ટમેટામાં એન્ટિ ઑક્સિડેન્ટ અને વિટામિન સી પણ હોય છે, આથી ત્વચા પરનું સુષ્કતાપણુ દૂર થાય છે, ચહેરા પર ચમક આવે છે

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લીલા ટમેટામાં કેલ્શિયમ પણ છે. નિયમિત સેવન કરવાથી હાડકા સંબંધી સમસ્યા ધરાવતા દરદીઓ માટે પણ લાભદાયી છે

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ગ્યાસેમિક ઈન્ડેક્સ ઓછું હોવાથી લાઈફસ્ટાઈલ ડિસિઝ ડાયાબિટિસના દરદીઓને પણ લીલા ટમેટા લાભદાયી નિવડે છે.

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લીલા ટમેટા કાચા ખાઈ શકાય છે. તેનું ગોળવાળું અથાણું પણ થાય છે, પણ જો આરોગ્ય માટે ખાવા હોય તો કાચા જ ખાવા હીતાવહ છે

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આ પ્રાથમિક માહિતી છે, તમે તમારા નિષ્ણાતની સલાહ લઈ અમલમાં મૂકી શકો છો.

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