ચોમાસામાં મકાઈની મજા માણો અને મેળવો આ ફાયદા

ચોમાસાની ઋતુ બરાબર જામી છે ત્યારે ઠેર ઠેર મકાઈના શેકેલા ડોડા મળી રહ્યા છે

[{"selector":"#anim-75de733a-145a-49f9-82f9-c4a06391479c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1420830a-d533-4723-9be0-9aa653ec594a","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8a543e-cbb1-4a9c-901b-845dd00ab3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09ec055-becc-458b-9285-215f5adf0bbf","keyframes":{"transform":["translate3d(0px, 207.35533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

લોકો ઘરે પણ મકાઈના ડોડા શેકે છે, મકાઈના દાણા બાફીને મસાલો ઉમેરી મોજથી ખાય છે

[{"selector":"#anim-4c189eb9-cd6a-4a4f-887d-93d91d292c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cd277d-0cbe-4a97-add2-1a11d9a7f67d","keyframes":{"transform":["translate3d(0px, 183.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904c387a-3d4a-432f-8762-5d2a63265c30","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7118134a-f599-4692-81ca-fdd8eaeddca4","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ce0400-42de-4d51-a62f-2f456fc401c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તો ચાલો આજે વાત કરીએ મકાઈના દાણામાં રહેલા પોષક તત્વોની

[{"selector":"#anim-9891be44-ee5b-4083-aeaf-1004e66019cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c81316-492d-4f0c-8956-cbcc538c04e3","keyframes":{"transform":["translate3d(0px, 203.12995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9b8797-37f8-4363-9c63-fcdebef6ea98","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5955487-dee1-4039-8daf-483ebb3b46f2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78595ebd-2ab9-4583-976c-567d0ef1e481 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મકાઈમાં ડાયેટરી ફાયબર, મેગ્નેશિયમ છે અને એન્ટિઑક્સિડેન્ટ્સ પણ છે, આથી પાચન સારું થાય છે

[{"selector":"#anim-ea96cd2d-94c9-4320-b827-328a4fddfe68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941f816c-b015-4e86-b69e-94b580d3b77a","keyframes":{"transform":["translate3d(0px, 141.82278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31349795-c095-49f4-98bf-0c9d88691dea","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd224ebb-38c9-4ec3-82c2-c176ba7031ad","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0526d31-1786-4213-9c37-aa87af5495d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મકાઈના દાણામાં લ્યૂટિન અને જૈક્સેન્થિન જેવા એન્ટિઑક્સિડન્ટ છે, જે આંખની રોશની માટે ખૂબ જરૂરી છે

[{"selector":"#anim-026a11b2-cc3d-4a43-94a7-309fcd1fb89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adacf6de-c758-40a0-b6ea-9b200bed34d1","keyframes":{"transform":["translate3d(0px, 139.43362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b56e6e-162e-499a-a21f-b0962c1f4d49","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237b7b1b-9442-4022-a238-04dd52ed8785","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f19dc2-ad37-44e9-9dc4-2153a042f863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મકાઈમાં વિટામિન C છે, જે શરીરને સ્ફૂર્તિ આપે છે અને રોગપ્રતિકારકશક્તિ પણ વધારે છે

[{"selector":"#anim-51432cbc-a0c4-4d48-8374-9226fe1db3f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb9c805-c856-4bbf-b168-fb1be5b14197","keyframes":{"transform":["translate3d(0px, 130.61003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0c7e82-501e-4ad2-83f5-842a0e3e8b81","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8099306-4799-463e-af74-6b32852da1af","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf65303f-dda5-41f7-ac27-4154c9eb225c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મકાઈમાંનું પોટેશિયમ અને એન્ટીઑક્સિડેન્ટ હાર્ટ હેલ્થ માટે સારું માનવામાં આવે છે

[{"selector":"#anim-ff25edf8-563c-4d1e-9ec2-5042a0602519","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d083157f-210c-4876-8d48-4050b0631175","keyframes":{"transform":["translate3d(0px, 125.70808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2871a9-628d-4b41-ab9e-2f3ce3cbf9bf","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b059a856-8d7d-4ce2-9432-6936d471d4ad","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e65d488-d312-4f95-adae-493a6d4599f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે મકાઈના દાણા સલાડમાં ઉપયોગમાં લઈ શકો છો, એમ જ ખાઈ શકો છો, છતાં નિષ્ણાતને પૂછીને સેવન કરજો

[{"selector":"#anim-b99848ea-8a00-4e68-85bf-58b837af5435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6b3e20-c06f-4616-9d1d-4f49cd430670","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1af3b0-c24c-4edd-8ddc-e9b84b4f4c96","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e94a7d8-4c30-4b99-95ad-c63f3d50939d","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]