રોજ ખજૂર ખાઓ, સ્વસ્થ રહો, મસ્ત રહો

ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

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ખજૂર

રોજ ખજૂર ખાઓ, સ્વસ્થ રહો, મસ્ત રહો

ખજૂર

સ્વાદમાં મીઠા અને ખાવામાં સહેલા ખજૂરના સ્વાસ્થ્યની દૃષ્ટિએ ઘણા ફાયદા છે

ખજૂર

વિટામીન, મિનરલ્સ અને ફાયબરથી ભરપૂર ખજૂરની પેશીઓ રોજ ખાવાના ફાયદા ઘણા છે

Vitamins Minerals & Fiber

ખજૂર

ખજૂર નેચરલ શૂગર છે, જે તમે પ્રોસેસ્ડ શૂગરની બદલે ખાવામાં લઈ શકો છો, આખો દિવસ તમને તાજગી ફીલ થશે

Natural Sugar

ખજૂર

Potassium & Antioxidant

ખજૂર

ખજૂરથી વિટામિન બી-1, બી-2, બી-3 મળે છે. આ તમામ તત્વો શરીરને તંદુરસ્ત રાખવા માટે જરૂરી છે

B-1 B-2 B-3

ખજૂર

ખજૂરમાં મેગ્નેશિયમ છે, જે હાડકાં મજબૂત રાખે છે જેથી મોટી ઉંમરે સાંધા અને પગના દુઃખાવાથી રાહત મળે છે

Magnesium

ખજૂર

Potassium & Antioxidant

ખજૂર

ખજૂરની બે ત્રણ પેશી ખાવાથી ભૂખ સંતોષાઈ જાય છે આથી વેઈટ મેનેજમેન્ટ કરી શકાય છે

Weight Management

ખજૂર

જોકે ખજૂરમાં ગળ્યાપણુ વધુ હોવાથી તેને પ્રમાણસર ખાવામાં આવે તે જરૂરી છે, નહીંતર વજન વધવાની શકયતા રહે છે

Weight Gain

ખજૂર

નિષ્ણાતોના કહેવા અનુસાર રોજની 3થી 5 પેશી ખજૂર ખાઈ શકાય. ઘણા લોકો ખજૂર સાથે ઘી ખાવાનું પસંદ કરે છે, આ એક સારી ટેવ છે

ખજૂર

જો તમે આ પ્રયોગ કરવા માગતા હો તો પહેલા તમારા તબીબી નિષ્ણાતની સલાહ લેજો