હંમેશાં યંગ એન્ડ ચાર્મિગ દેખાવા તમારી દસ મિનિટ નહીં આપો?

ભાગદોડવાળી જિંદગીને લીધે અથવા તો આળસને લીધે આપણે 24 કલાકમાંથી એક કલાક પણ આપણા શરીર-મન માટે નથી કાઢતા

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દિવસમાં જરૂરી એટલો શરીરશ્રમ કે કસરતો ન થતી હોવાથી શરીર-મન વહેલું શુષ્ક અને થાકેલું થઈ જાય છે,

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હવે જો તમારે લાંબો સમય સુધી યંગ અને ચાર્મિગ દેખાવું હોય તો? તો આ વાંચો અને આજથી જ શરૂ કરો સ્ટ્રેચિંગ ફોર 10 મિનિટ્સ

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ઉંમર વધતા જ મસલ્સ શિથિલ થાય છે. સ્ટ્રેચિંગ કરવાથી તે મજબૂત થાય છે અને થાક લાગતો નથી

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સ્ટ્રેચિંગથી શરીર હલકુ થશે અને સાંધા કે અન્ય કોઈ દુઃખાવાથી રાહત મળશે. શરીર ફ્લેક્સિબલ રહેશે

[{"selector":"#anim-d5071721-fd0a-4b03-b20c-daa9227619a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c07373b-17cb-4b10-ab42-558bbc2946b0","keyframes":{"transform":["translate3d(0px, 139.43362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402c3844-5eb5-47c4-8347-ce640d5f9e55","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f989bc87-635b-4d37-8795-4f6e7801d22e","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415ea529-fcd3-417e-b3ff-0f10d72ca0c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્ટ્રેચિંગથી લોહીનું સરક્યુલેશન બરાબર થાય છે અને તેથી તમારી ત્વચાને ઓક્સિજન મળે છે ચહેરો ગ્લો કરે છે

[{"selector":"#anim-773ac415-4749-4da9-9833-d209b805e636","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd97b8b-55eb-4223-a859-b2831ecac983","keyframes":{"transform":["translate3d(0px, 97.2425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c43b2dd-e4a7-4908-9e55-7265db3cf6ba","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9a5a58-cbd8-4d28-b5e0-114e71bb3795","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07cb97b-bb39-4076-abec-2812e639efdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્ટ્રેચિંગ જો તમે ખુલ્લી જગ્યામાં કરી શકો વધારે સારું. તમને દિવસભર થાક નહીં લાગે અને મન પણ આનંદીત રહેશે

[{"selector":"#anim-2604fabf-9939-4359-9b38-89e966303149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cc5df3-c570-45df-b974-67994a17b6e9","keyframes":{"transform":["translate3d(0px, 125.70808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064e4e9f-6850-448d-9539-f4d6f52eb1e5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bf4c12-3d42-44d0-832b-ced64675357a","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a95eb6-66b7-4ae7-912d-c517269b2773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તો તમાર શરીર-મન માટે તમે દસ મિનિટ તો આપશો ને? પણ હા, પહેલીવાર સ્ટ્રેચિંગ કરો ત્યારે નિષ્ણાતની સલાહ ચોક્કસ લેજો.

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