આ સપ્લીમેન્ટ્સ ટેબ્લેટ્સ તમે એકસાથે લો છો?

જો તમારી ખાણીપીણી અને લાઈફસ્ટાઈલ યોગ્ય હોય અને તમે ઋતુઓને અનુરૂપ જીવન જીવતા હો તો સપ્લીમેન્ટ્સ લેવાની જરૂર જ નથી

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ઘણા લોકોને અલગ અલગ એવી ઘણા સપ્લીમેન્ટ્સ લેવાની આદત હોય છે, પણ જો તમે આ સપ્લીમેન્ટ્સ સાથે લેતા હો તો ચેતી જજો

[{"selector":"#anim-dd009eb8-6517-4cad-99e9-12aee2532a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c96458-e4aa-4867-8423-4fac00e849e0","keyframes":{"transform":["translate3d(0px, 96.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f43e2b-472f-4211-b966-ef4103d0b0c7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def448e6-d075-4d79-b585-4bc574bf8f6f","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5e0724-e5d3-4a91-a0da-b0a00ecd7052 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેલ્શિયમ અને આયર્નઃ હાડકાની મજબૂતી માટે કેલ્શિયમ અને એનર્જી માટે આયર્ન ટેબ્લ્સેટ્સ સાથે ન લેશો. કેલ્શિયમ આયર્નને એબ્ઝોબ થતા રોકે છે

[{"selector":"#anim-4effac1e-1b3f-415f-8b81-cc13ef89c11e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d3ef60-5159-4def-86fb-70a756a429cb","keyframes":{"transform":["translate3d(0px, 109.40173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cfae07-267f-4e8d-8ec2-e504705ac245","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c2fa1d-1852-44c1-842c-96bc4c6130c2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a83fad-30cb-4c62-b9e4-86b4ed29a279 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઝિંક અને કૉપરઃ ઝિંક ટેબ્લેટ્સ ઈમ્યુનિટી અને હોર્મોન્સ હેલ્થ માટે જરૂરી છે, પણ વધારે પડતું ઝિંક તમારા શરીરના કૉપર સ્ટોરેજને ખતમ કરે છે

[{"selector":"#anim-2a8c6b44-8496-437e-8008-221ecd50ad61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d37c74a-7632-44cb-94d4-5446733de70d","keyframes":{"transform":["translate3d(0px, 106.79524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2455aff-c998-4541-a4fa-25e8cd53d341","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9e958d-5b6b-4782-a704-13ff8e8c22a5","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f720e8-ae12-4307-8ae7-209531b14a58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન-ઈ અને લોહી પાતળું કરવાની ટેબ્લેટ્સઃ એન્ટિ એજિંગ અને સ્કીન માટે વિટામિન-ઈ ટેબ્લેટ્સ લેવાય છે, પણ તે તમારું લોહી પણ પાતળું કરે છે

[{"selector":"#anim-65a611b1-60a8-488d-ba5c-6416813a8348","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5abced-c318-4fd3-9d85-b187cba2327a","keyframes":{"transform":["translate3d(0px, 103.81189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7573fdb-7d3d-4227-9448-534816071ae2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405c5825-6c64-4356-b642-4a76693a78e3","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44a7015-6df8-494f-b937-16907dbf759c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમે અલગથી લોહી પાતળું કરવાની ટેબ્લેટ્સ લો તો સમસ્યા ઊભી થાય છે. આ સાથે ઓમેગા-3 એસ્પિરિન લેતા હો તો પણ વિટમિન-ઈ ન લેશો

[{"selector":"#anim-e4a1f49d-0242-43b1-ada7-d25f0ac1d724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ac18d3-cc8b-44e4-86b4-4b40b5716e9b","keyframes":{"transform":["translate3d(0px, 97.2425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f19ca6a-4e1c-4d2e-861f-3a17b32ab0f2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae141cd4-3c1c-400b-a401-46efedb40276","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31396af7-018d-42e9-bf2f-6c621572927c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મેગ્નેશિયમ અને કેલ્શિયમઃ હાડકાની મજબૂતી અને નર્વસ સિસ્ટમને મજબૂત કરવા આ બન્ને લેવાય છે, પણ તેનું બેલેન્સ જરૂરી છે

[{"selector":"#anim-5c3a3cb3-ba73-4cb7-bfbc-18012a4b27e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b5ed16-0856-4d46-909e-1b75bb574e82","keyframes":{"transform":["translate3d(0px, 93.59287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5e1874-2545-459e-b619-8e8c9e95d617","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ec12bc-6691-4dd2-ae62-9cab2a18b24b","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c6322f-979c-4ee6-8bc7-a6f2a9bc448c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધારે પડતું મેગ્નેશિયમ અને કેલ્શિયમ એકબીજાને નુકસાન કરે છે અને શરીરમાં તેનો પ્રસાર અવરોધે છે

[{"selector":"#anim-7a43aaab-6f68-4c3f-8681-2293c96f7023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8230c2e-5393-4ded-a875-b938e8d23f3a","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735f0e6f-aee7-44ea-8e0d-2610e164f512","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88f733e-191a-45c5-bc7f-b9be9d60e9c0","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f00bf8-481f-4119-a292-44677a728681 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન ડી અને એઃ આ બન્ને ફેટમાં ભળી જનારા વિટામિન છે. બન્નેના હાઈડોઝ વિટામિન ટૉક્સિટી ઊભી કરે છે

[{"selector":"#anim-a3eb57a9-e925-4885-88de-73cd8de37bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6dfe94-85c6-4b4b-90bd-2af6f8bf81f5","keyframes":{"transform":["translate3d(0px, 138.45318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b3630c-2003-435b-bdf1-4b8ff54d5a7e","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec820fd7-5cda-4bc4-a628-ca2de407041d","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc7a738-19ca-4280-8f06-e7da0fc85d9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આથી કોઈપણ સપ્લીમેન્ટ્સ લેતા પહેલા તમારા એક્સપર્ટની સલાહ ચોક્કસ લો અને કુદરતી રીતે હેલ્ધી રહેવાની કોશિશ કરો.

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