સ્વસ્થ રહેવા રોજ કરો 10 મિનિટ પ્રાણાયામ

ઉત્તમ જીવનશૈલી સાથે એક્ટિવ રહેવાનું જરુરી છે

[{"selector":"#anim-cded2148-17d6-45a9-8627-9d52adbe2256","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22066f0f-3bfa-40e2-9043-d619c958cef2","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8df3d8-6abb-4a37-9fc0-71acaf52374e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf2981b-b092-4ee4-b4d6-491085c6f1a8","keyframes":{"transform":["translate3d(0px, 197.42348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આટલા પ્રાણાયામ શરીર માટે છે ઉપયોગી

[{"selector":"#anim-e953d780-c7a2-458e-acd8-237e4489feec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe09be84-e300-48ff-ae6e-c6f3c50bc239","keyframes":{"transform":["translate3d(0px, 406.73376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da3a737-28f8-454b-aeab-21d2caac69c2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3b593b-645e-46ed-8006-071910087690","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6856c5d3-1921-4932-a74b-0ae352544f0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્વસ્થ રહેવા નાડીશોધન પ્રાણાયમ તમે કરી શકો છો

[{"selector":"#anim-3de03b18-13fd-401f-8883-6eabe963e758","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb678146-1a97-44fc-9ad9-8149b2615cfb","keyframes":{"transform":["translate3d(0px, 240.97213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d1c3b2-0ab1-4d8c-86e7-67dfc5cb9bb2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a56d09-e63c-4d18-ad40-6ee8f590b39f","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121645f2-3399-41e3-a450-d8e7f3019239 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-a041c6af-61cb-4eae-ab48-192d7795bb5a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46763e49-8631-4ef9-a5e2-ec8f4f252a2c","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a211fc0-47c5-4bb5-9dfa-9716fb61cdbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b02b062-3d23-4e86-876d-8777b9a72d4e","keyframes":{"transform":["translate3d(0px, 188.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af596a5-705f-410e-95f1-0c883564f570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-4af04b44-e57c-4976-9410-60f87b05229a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90dec1f-aad9-49ba-8a94-5d80a27ef998","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a855a00f-c01a-4987-9e32-0e539057efa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02678a2-f533-4e72-adc6-aafbbe8a21e7","keyframes":{"transform":["translate3d(0px, 188.72786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131fc280-08a7-45d7-8862-35da1489ba99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-5d5fe0da-5a49-4dcb-81d9-54830c50754e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96eb961b-7eeb-4e85-9f93-3806b09c634c","keyframes":{"transform":["translate3d(0px, 188.72786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80476af-3256-4cd1-94d9-15eb70894749","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511a6a41-d371-4c07-96d0-00ce2cd39757","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe377f8-c100-4729-8c6b-7bb071ba8e08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ભ્રામરી પ્રાણાયામ કરવાથી માથાનો દુખાવો દૂર થાય

[{"selector":"#anim-3f06170b-9720-4f58-abd2-cf72c83d8122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394aa202-bd24-474b-867e-844b772774cc","keyframes":{"transform":["translate3d(0px, 246.69885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd26d7ff-d386-4416-86e8-51b8790b2486","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a12f70-8e5c-49ab-8d9a-1adf36163c16","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a23bc25-f0bc-4bf4-bade-696e497a5efd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે તમે ઉજ્જાયી પ્રાણાયમ કરવાનું કરી શકો

[{"selector":"#anim-e441c103-c22b-45b5-81e9-3bafd2c94993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a474bb0a-5722-4cb1-8608-e76cb5ed8941","keyframes":{"transform":["translate3d(0px, 198.87273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e0c6f5-07ba-4065-b236-4b3e18a700f1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2471d7f0-f56b-42b7-853c-e7f5cbf9fb7f","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2badbe-ec73-4508-8a46-69414c95191e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-c9801210-bf47-4252-b96f-56db9264da7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac685ca1-29ac-4178-8f8d-486a076c0f53","keyframes":{"transform":["translate3d(0px, 200.32208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5bfac7-fa25-423b-8d64-211431da566d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427d6d14-3247-4aa7-b159-92b581c2e42d","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc2d1ef-dc00-4b5d-ad2a-3431916b112a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-e96bc524-f1cf-4cc3-85a1-8ac3920b1d23","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6bfa7d-c42a-4a41-a3c9-b9503f3a7aeb","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000a43c4-fb5e-4945-bc01-85938819f359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9585bf5-fa52-4381-9b3c-ac53089317ef","keyframes":{"transform":["translate3d(0px, 204.66984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ee9cda-a34a-431e-905b-130cdc123b04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મુંબઈ સમાચાર

[{"selector":"#anim-4d996d88-e409-4d6a-b6ba-c03c2f78be7c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444d8d91-9aac-4552-b36b-2016257f88c4","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ec6beb-e4a6-46f8-813b-df463c549466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df9805b-f001-45f1-8f21-18060e40efdd","keyframes":{"transform":["translate3d(0px, 204.66984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5574acd-836b-4bad-8c60-644e02a54f02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો

[{"selector":"#anim-31d5ba68-ff79-43cb-b56e-611c0ae8c5b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65015fe-bcb5-4ce7-8bfd-5b7221d1c7e1","keyframes":{"transform":["translate3d(0px, 381.48141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc513f1-f2d9-47b7-8592-d3299bee75b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c05cff1-9468-4747-9a41-94334434aebe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહી ક્લિક કરો

ઉત્તમ જીવનશૈલી સાથે એક્ટિવ રહેવાનું જરુરી છે

મુંબઈ સમાચાર

આટલા પ્રાણાયામ શરીર માટે છે ઉપયોગી

મુંબઈ સમાચાર

સ્વસ્થ રહેવા નાડીશોધન પ્રાણાયમ તમે કરી શકો છો

મુંબઈ સમાચાર

મુંબઈ સમાચાર

નાડીશોધન પ્રાણાયમ મેન્ટલ હેલ્થ માટે ગણાય છે શ્રેષ્ઠ

મુંબઈ સમાચાર

કપાલભાતી કરવાથી ચયાપચયની પ્રક્રિયા સુધારે છે

મુંબઈ સમાચાર

ભ્રામરી પ્રાણાયામથી ઊંઘની ક્વોલિટી પણ સુધારે છે

ભ્રામરી પ્રાણાયામ કરવાથી માથાનો દુખાવો દૂર થાય

મુંબઈ સમાચાર

સવારે તમે ઉજ્જાયી પ્રાણાયમ કરવાનું કરી શકો

મુંબઈ સમાચાર

મુંબઈ સમાચાર

ઉજ્જાયી પ્રાણાયામથી મનની એકાગ્રતામાં વધારો થાય

મુંબઈ સમાચાર

શીતલી પ્રાણાયમ પિત્તને નિયંત્રિત કરવામાં કરે છે મદદ

મુંબઈ સમાચાર

ભસ્ત્રિકા પ્રાણાયમ કફને નિયંત્રિત કરવા અને તેના અતિરેકને રોકે છે

આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો