ઉનાળામાં ઠંડુ ઠંડુ કલિંગર ખાવાના આ બેનેફિટ્સ વિશે જાણો છો કે? 

હજી તો માર્ચ મહિનો શરૂ જ થયો છે અને કાળઝાળ ગરમી પડી રહી છે

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મુંબઈ સહિત દેશના અલગ અલગ હિસ્સામાં નાગરિકો ગરમી અને ઉકળાટથી ત્રાહિમામ પોકારી ગયા છે

[{"selector":"#anim-714de732-984b-4d10-af21-f72f1e52b996","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a270e92c-ce5f-43a3-8c76-b3d90685f7e1","keyframes":{"transform":["translate3d(0px, 196.3322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a34948-6f43-40fa-8f89-8a37ddc3429e","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cb8da7-f253-4772-a3f1-756ad9727f56","keyframes":{"transform":["translate3d(-140.98359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ગરમીની સિઝનમાં લોકો ઠંડક મેળવવા અને ડિહાઈડ્રેટ રહેવા માટે કલિંગરનું મોટા પ્રમાણમાં સેવન કરે છે

[{"selector":"#anim-a1100e46-1175-4e18-86cc-f30cb41ef352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f23745-043a-41ed-8761-a483e8584aba","keyframes":{"transform":["translate3d(0px, 178.85648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a782597e-e122-4a26-b793-f120a98051d3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58eb095-6373-419d-9636-130317479e7e","keyframes":{"transform":["translate3d(-147.54093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કલિંગર જ્યૂસી, મીઠું હોવાને કારણે તેના સેવનથી આરોગ્યને અનેક ફાયદા પણ થાય છે

[{"selector":"#anim-57bb1150-6eea-4dd4-8af4-d9cfb7156481","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f045c56f-8b29-4482-9d22-cf521477cb18","keyframes":{"transform":["translate3d(-149.18029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0048c6b-3a1b-483a-a996-e54aa4107c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffee284-fe1f-41e9-b5f7-bb9cd505ee1c","keyframes":{"transform":["translate3d(0px, 209.92448%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આજે અમે અહીં તમને ઉનાળામાં કલિંગર ખાવાથી થતાં કેટલાક ફાયદાઓ વિશે જણાવવા જઈ રહ્યા છીએ-

[{"selector":"#anim-ee40b6c0-8664-4100-9c82-09d21b1362e0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1428160d-9160-4a07-89fc-61df91f9910a","keyframes":{"transform":["translate3d(-149.18029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cabf7963-24bf-43c6-a075-c71ea206b0fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fddedf-bc4c-4137-bb3d-3cb3d5f7b737","keyframes":{"transform":["translate3d(0px, 200.2157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કલિંગરમાં ભરપૂર માત્રામાં પાણી હોવાને કારણે તે શરીરને હાઈડ્રેટ રાખે છે, એટલે ઉનાળામાં તે શરીરમાં થતી પાણીની કમીને ઘટાડે છે

[{"selector":"#anim-9391f06d-1f0a-4426-9f49-f3df7b79d9af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31ff494-0063-4d31-8f9a-4de4af88f1e9","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1274924-0261-4ed5-a74b-89f105138f83","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0f27ef-7fe0-48c8-90ae-0c8402ed1d91","keyframes":{"transform":["translate3d(-147.54093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કલિંગર સ્કિન કેર માટે પણ બેસ્ટ છે. કલિંગરના સેવનથી સ્કિન ગ્લોઈંગ બને છે અને ફાઈનલાઈન્સ દૂર થાય છે

[{"selector":"#anim-1db54841-d6f5-4cc4-89e9-956beafd9e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd8ce75-7cfa-4268-bdbe-3c432e2f455f","keyframes":{"transform":["translate3d(0px, 199.24484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f63a362-d7fe-44e3-a01f-36113973fb68","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a2fd17-4b56-4055-871c-345f6836d65c","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે વજન ઘટાડવા માંગો છો તો તમારે કલિંગરનું સેવન કરવું જોઈએ

[{"selector":"#anim-7b5a7b7a-7d67-45ff-b4f4-4b024421b2e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f87b8f0-627f-4096-a959-a411ef97dc99","keyframes":{"transform":["translate3d(0px, 288.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9b1aeb-766c-49db-a575-bbff365c9741","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282fb8a4-7d27-4c68-8127-dd6a3bf89029","keyframes":{"transform":["translate3d(-155.73771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બ્લડ પ્રેશરને કન્ટ્રોલ કરવામાં અને પાચનશક્તિને મજબૂત બનાવવામાં પણ કલિંગર ખૂબ જ મદદરૂપ સાબિત થાય છે

[{"selector":"#anim-47c3323d-b885-4808-b2ee-7645e47fa564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54be6e17-1790-43b4-9e92-8a6d2d0b003c","keyframes":{"transform":["translate3d(0px, 211.8662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a003f4-1b4f-4bc8-8037-f56858475927","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ba87f4-c4ca-4f3c-9fff-4ee8f4c3fb8a","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઉનાળામાં થતી સનબર્નની સમસ્યામાંથી પણ કલિંગર જ તમને બચાવે છે

[{"selector":"#anim-ec71f526-8e51-44ea-8271-a38634556f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab10217-2278-4fe0-aed6-09d009816ce4","keyframes":{"transform":["translate3d(0px, 318.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a79550c-de19-4348-9e4c-a4227e1cfa37","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c29b2e-0885-4b76-bbe5-6c0c702f33a9","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વાત કરીએ કલિંગરના ખાવાના રાઈટ ટાઈમની તો સવારે 10થી 12 અને સાંજે પાંચ વાગ્યા પહેલાં તરબૂચ થાવું હિતાવહ છે

[{"selector":"#anim-a512a3cb-7438-4edc-a044-20f89f73c800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e735cadc-87dd-4f99-a958-a3262b2f816a","keyframes":{"transform":["translate3d(0px, 165.85567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce6c487-cfff-447f-b83a-a82be8b1cf96","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ada1fa2-6507-487f-909a-b6b0ecb433d0","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નિયમિતપણે તરબૂચનું સેવન કરવાથી સમર સિઝનમાં હેલ્થ સારી રહી છે

[{"selector":"#anim-7113e51f-1670-4d12-9f98-499b60723c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86786b1-6ac8-4454-ac7c-1a22d897ba58","keyframes":{"transform":["translate3d(0px, 318.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aae5323-feae-4804-b25f-fd75143525c7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a71f3a-0a6a-4135-b061-1b89b9417109","keyframes":{"transform":["translate3d(-178.68853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]