જમ્યા પછી, મહેનત વિના કરો આ આસન, ફાયદા અનેક છે

યોગાસનો અથવા અમુક કસરતો ખાલી પેટે અને ખાસ કરીને વહેલી સવારે કરવાની હોય છે

[{"selector":"#anim-61635c04-a7cb-4e94-9213-cecfad5f3787","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed739b7e-983a-438b-a268-7e477812ebf2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa24abc-ba97-4156-b0fb-b1bb2748d1a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ec01e9-922d-47f1-ab82-aa816e0aa551","keyframes":{"transform":["translate3d(0px, 144.33557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પણ એક આસન એવું છે જે તમે જમ્યા પછી કરી શકો છો. જમ્યા બાદ ટીવી જોતાજોતા પણ થઈ શકે છે

[{"selector":"#anim-fa4d051f-e4cf-4640-aee6-7b1a6a05a1c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e296918-ed94-455d-acac-8bf62d6f393c","keyframes":{"transform":["translate3d(0px, 124.18981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b84e07-6905-4928-9801-972183067ab7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1c3150-2a6d-47f9-a8f7-514bd42b00c2","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-babd082f-e607-4f8f-b449-7f744db88ead [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આસન આમ તો બેસવાની એક પોઝિશન માત્ર છે, પરંતુ તેના ફાયદા ઘણા છે, જાણો વિગતવાર

[{"selector":"#anim-100a0fe7-1bfc-407b-b4e6-8e0f8c5c5529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6d214f-c9bc-489e-bdc2-aea318231cb9","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bebbb1-fc39-4c3c-9300-67ec8d39aabb","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ec1756-8607-4255-9010-82e306f2971e","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106a68a0-e146-47e2-81a1-a46f023f74c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે જે પણ પેટમાં નાખો છો, તે બરાબર પચે નહીં ત્યારે તન અને મનના વિકારો શરૂ થાય છે

[{"selector":"#anim-36aa6691-2c31-4f70-97ca-3f4a999a7acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e10d42b-bceb-4a12-8f5b-9ef40e93bc8a","keyframes":{"transform":["translate3d(0px, 206.9217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e90aada-6c63-4410-8cde-b68bdb8b561d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a293dc53-ee6c-45cf-8d14-72f2a5bb2b32","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1870fe7-2666-4d34-b1dc-5f7598e60743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અમે જે આસનની વાત કરી રહ્યા છે તે પાચનમાં સૌથી વધારે મદદ કરી શકે છે. તો આવો જાણીએ વજ્રાસન વિશે

[{"selector":"#anim-7a917775-795a-4542-8f08-574ecc8050db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d20e05ca-4813-465f-a323-9b1661b65f9e","keyframes":{"transform":["translate3d(0px, 139.43362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae828f9-faf4-43ae-8be2-4ba0b69c5230","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5fc813-a0fe-4707-a4f8-d812025ed58e","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ddf5eb-7e5d-43d5-a630-f0240ac3a88c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજ્રાસન એટલે તમારા બે પગને બેવડા કરી તેના પર બેસવાનું. તમારે આ દિવસમાં 10-10 મિનિટ માટે બે વાર કરવાનું છે

[{"selector":"#anim-36d39153-517c-498b-a5a0-823c9fb447ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0b6ae3-e4d7-4136-bdf3-ab75269448b3","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6442603-ee24-4324-9a79-8f246c26c21b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fdbf18-1c17-47bc-ac5c-a52ce88341dd","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd7370a-9eac-4e64-b34c-936001dd3e1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જમ્યા પછી આ પોઝિશનમાં બેસવાથી શરીરમાંથી પિત્તવાયુ બહાર નીકળે છે, પાચન ઝડપી બને છે

[{"selector":"#anim-fe851e19-9448-4d77-afc2-c2395e6c736b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea454a4-ce4e-47b8-823d-d7a7b1278cd5","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d6279c-6248-4c58-be72-8b3a133067df","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e314abdb-c27d-4260-ad98-616bc90860e8","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fddcc2-215a-411f-8674-019725bc72eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એક પોઝીશનમાં સ્થિર બેસવાથી લોહીનું ભ્રમણ વ્યસ્થિત થાય છે. ચિત્ત પણ સ્થિર રહે છે, મનને શાંતિ મળે છે

[{"selector":"#anim-4278089d-f5fa-4c45-953d-f050ed8144f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19124fa6-992e-4440-a3ff-3af05ad7425d","keyframes":{"transform":["translate3d(0px, 170.80616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc121b9d-9980-43e0-9c6a-5f319d324d0f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0124e49-94d6-4656-9a64-f6448014f0cc","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01e5eb5-8edc-42ed-812d-e54ecc11cfc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઘૂંટણ કે કમરનો દુઃખાવો હોય તેમણે ન કરવું. તમારા યોગ નિષ્ણાતની સલાહ લઈ અમલમાં મૂકજો.

[{"selector":"#anim-fbf39360-6fd0-4e53-8a44-b2bfa6548101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bda4777-5703-41b0-a187-aac2987cc0d0","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a63306-2235-464e-ad19-cca83672d9c7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0603fbec-c937-4b73-9f8c-8c34db525c12","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46942622-dd39-40a8-924a-a164a6ce9041 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]