ઘરે આ રીતે બનાવો મલ્ટિગ્રેન ફ્લોર ને બનાવો ગરમાગરમ રોટલી 

બદલાતી લાઈફસ્ટાઈલ સાથે ઘણી ચેલેન્જીસ આવે છે, જેમાંની એક છે સ્થૂળતા

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વજનને નિયંત્રિત કરવા અને સ્વસ્થ રહેવા ઘણા લોકો માત્ર ઘઉંની નહીં પણ મિક્સ ફ્લોરની રોટલી પસંદ કરે છે

[{"selector":"#anim-52f46aa6-7ec7-424c-a3eb-b34da6e611ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65b681d-d245-4778-b848-304d4836e0e6","keyframes":{"transform":["translate3d(0px, 124.18981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa37861-967c-433f-9ddf-7d5ae42c7a14","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3d7252-16f6-413e-9c80-ec5953984003","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6ee53e-932c-4dc9-bdc3-9e06c358029d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પણ આ મલ્ટિગ્રેન લોટ તમે બજારમાંથી લો તો તેની પૌષ્ટિકતા પર ભરોસો ન કરી શકાય, તો ઘરે જ બનાવો

[{"selector":"#anim-3ba93499-826e-4f72-9332-4c6651742fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111f60af-d956-4500-a8a9-942f3def6f2e","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d7e72b-1546-431a-b600-ef739cf96749","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffdfef9-7357-46e1-a7d2-a49054241b83","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703dc662-9665-4e30-9a75-24b23448be3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ માટે તમારે ઘઉં, ચણા, સોયાબીન, જવાર, મકાઈ લેવાના છે, પણ આની માત્રા પર ધ્યાન આપજો

[{"selector":"#anim-7d79841d-7043-4f1f-8f22-d0532142fe22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c1a6c5-ef33-4dfd-9e95-a2f194a59b43","keyframes":{"transform":["translate3d(0px, 141.82278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7b87ea-14f2-42d9-b091-8f7f0cc1e007","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e705d100-e34a-494e-8cb7-1d55b4622fad","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe5c2c6-8351-4fd5-a598-5c3178ad0dc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો 2 કિલો ઘઉં હોય તો ચણા 100 ગ્રામ અને બાકીની વસ્તુ 50 ગ્રામ લેવાની રહેશે

[{"selector":"#anim-366121ad-dc9a-40a7-9730-2059f4323253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa88915-3eaf-4158-956f-0bd2c63415cc","keyframes":{"transform":["translate3d(0px, 200.31309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866b6b64-97bf-45b7-a64c-8e699a39fd80","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d37dceb-82c7-4354-82b1-7e9f87c99954","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d71d4f-4211-42f4-856f-549125148654 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ અનાજને ધોઈ, તડકામાં સૂકવો અને ત્યારબાદ કડાઈમાં શેકી લો, ત્યારબાદ મિક્સર કે ઘરઘંટીમાં પીસો

[{"selector":"#anim-7fe35744-abc8-49ad-b08b-bee3c3a4d0a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d1b552-d86c-4b1c-befc-7a5013bfdbd9","keyframes":{"transform":["translate3d(0px, 130.61003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ead10ba-6463-45b9-ae61-08f40b8069bc","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0c78fd-494a-43d1-8192-d25fc7f73d3e","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4384f782-2e43-479f-b940-c1fa7ac548de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મલ્ટિગ્રેન આટો સામાન્ય ઘઉંના લોટથી અલગ હોય છે, જેથી ઓછા પાણીમાં બાંધવો નહીંતર રોટલી વણાશે નહીં

[{"selector":"#anim-2db1cf68-1f2e-480a-af1a-eb1946914def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb14e669-9d50-45c9-aad2-97d590284e8e","keyframes":{"transform":["translate3d(0px, 125.70808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d1834e-6330-4c2a-8114-d6bb1accb6ce","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f32189-0fe6-48d9-a74a-94a6ad4fb085","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df92d6ec-74bf-4898-9d4e-a306c2224e1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ રોટલી ગરમાગરમ જ ખાવી યોગ્ય રહેશે, કારણ કે તે 10-15 મિનિટ પછી સૂકાઈ જાય છે

[{"selector":"#anim-4a9f5492-ef1c-4f36-8be5-6d93a7d9f9eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e259c43-dc07-4618-b1dc-c8c0dfbf2482","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e33d948-4599-4cec-8a47-243495abf23b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f8b8c9-53e1-4288-a40b-8fafeeda3af7","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c76c82e-60a1-448a-b5c6-0482da371562 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમ છતાં જો તમે ઘરે જ મલ્ટિગ્રેન લોટ બનાવવા માગતા હો તો પહેલા ફૂડ એક્પર્ટની સલાહ લેજો

[{"selector":"#anim-36667cb1-577a-49e6-b98a-f095c70c0f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e91e6f2-4b8f-479e-9ec3-fa8c7968585c","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aec233d-67e8-49c8-b30c-ba8494674432","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f22801-e8bd-4095-92ce-bfcef490f4cd","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa20fc1-c373-4b1f-acdf-60d3ded3d9f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]