Nerves-નસોની નબળાઈને અવગણશો નહીં, જાણી લો

મુંબઈ સમાચાર

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શરીરના એક એક અંગ પોતપોતાનું કામ કરે છે અને તે ન કરે તો આખા શરીર અને મન પર તેની અસર પડે છે

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આવું એક મહત્વનું કામ છે આપણા ચેતાતંત્રનું. તેનો એક ભાગ આપણી નસો જો નબળી પડેલી હશે તો શરીર પણ નબળાઈ અનુભવશે

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આ નસોને મજબૂત રાખવા માટે અમુક વિટામિન્સ મહત્વનો ભાગ ભજવે છે અને તેની ઉણપ નસોને કમજોર કરી નાખે છે

[{"selector":"#anim-41b4f56b-b5a9-4ec7-82dc-70a517fc1563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d0ce61-0893-4a65-97f3-d6d6fe50f94c","keyframes":{"transform":["translate3d(0px, 164.29341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cd98cb-4429-4636-b1b9-e7f9d6d6dc4c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76362c2d-5572-4604-b530-370cfe7d327b","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મુંબઈ સમાચાર

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વિટામિન B1નું થાઇમિન કાર્બોહાઇડ્રેટ્સને ઊર્જામાં રૂપાંતરિત કરી ચેતા કોષોને ઊર્જા પૂરી પાડે છે.

[{"selector":"#anim-f50df153-50ba-45ee-b252-1bc4a56ae149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7228894d-2143-448b-b4f5-3e43bdcc4504","keyframes":{"transform":["translate3d(0px, 127.6689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f852e670-275b-44bf-9c6f-40d531711ed4","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24908b66-b97a-4502-8453-4214b78fe13c","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6f2eb5-c81a-461f-8299-0b65941d0bc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન B6નું પાયરિડોક્સિન ચેતાતંત્રને સ્વસ્થ અને સતર્ક રાખવામાં મદદરૂપ છે.

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મુંબઈ સમાચાર

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વિટામિન B9 એટલે કે ફોલેટ પણ નસોને સ્વસ્થ રાખવામાં મદદ કરે છે.

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ન્યૂરોપેથી નામની નસોની બીમારી બહાર દેખાતી નથી, પરંતુ સમગ્ર શરીર-મનની કામગીરી પર અસર કરે છે

[{"selector":"#anim-307f61fc-dbee-4c4b-a719-f41c11e8a6d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065919f9-1357-4bcc-b621-b3c42b52bcef","keyframes":{"transform":["translate3d(0px, 134.53161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b93755-183b-4fb4-b439-1349163fe2a1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d72017e-9efe-42e6-baf0-901ff031ce8e","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આથી તમારા ખોરાકમાં વિટિમિન બી અને ડીથી ભરપૂર વસ્તુઓ ઉમેરો, અને વિશેષ જરૂર લાગે તો ડોક્ટરની સલાહ અવશ્ય લો.

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તો કેવી લાગી ટીપ્સ? અમને ચોક્કસ જણાવજો. આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો

[{"selector":"#anim-c150a326-c38f-4458-b27e-6ca234e68e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ede7f8-3bdc-41cf-873c-876465af05fd","keyframes":{"transform":["translate3d(0px, 255.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce2bd78-3b1c-4d7d-822a-b899fa4708ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5f4e972-135f-4c85-9137-f4e49879aae4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહી ક્લિક કરો

મુંબઈ સમાચાર