બે પગ વચ્ચે તકિયો રાખીને સૂવાની આદત છે તમને?

[{"selector":"#anim-19eb93ed-ec6c-41f3-8306-296005473184","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c72c77e-6fdf-40b5-9c7a-d3e2391d6247","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de8ab40-c4cf-437f-b6b6-fe2c157bb3e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd323541-b9f1-4a37-845a-753920d0b3cf","keyframes":{"transform":["translate3d(0px, 180.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સારી ઊંઘને બીજી મા કહેવામાં આવે છે. આખા દિવસના થાકેલા તન-મન માટે સારી ઊંઘ અતિ આવશ્યક છે

[{"selector":"#anim-3093aa5f-7c1e-4f35-b615-5ef03f4b511c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7ab516-caf0-4161-ad54-cfaa4b427328","keyframes":{"transform":["translate3d(0px, 153.1591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990142ab-e55f-45a1-aa6e-62b018ba6700","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8caf49-cd36-4bfc-8830-6c9633183c82","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જોકે સૌને અલગ અલગ રીતે સૂવાની આદત હોય છે અને અમુક પદ્ધતિથી જ તેમને ઊંઘ આવે છે

[{"selector":"#anim-b4c73e7d-cc9d-49e4-9581-85a78673cfc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e1ed64-f9bf-4bc9-b68a-155e40d6c0dd","keyframes":{"transform":["translate3d(0px, 139.81484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364a7307-b1e4-411b-a228-93b324b184c3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a47addd-ad3a-44ff-baee-39f3e75591e9","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આમાની એક માથા નીચે તકિયો મૂકવાની રીત તો કોમન છે, પણ ઘણા બે પગ વચ્ચે તકિયો ન રાખે તો તેમને ઊંઘ આવતી નથી

[{"selector":"#anim-5a3b2236-3db9-4259-9a72-54271e54021b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ef6277-f420-40b4-b53c-f8e0808ded26","keyframes":{"transform":["translate3d(0px, 133.70622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e5e000-a7c7-49ab-b8ae-452c994b9a6a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df44bb7f-5865-45e0-985b-e6e169748d9f","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મુંબઈ સમાચાર

[{"selector":"#anim-c577308f-b694-4efc-84ba-144b278448e6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019e0e23-770b-4662-b106-0b428b2144bd","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca01d09-6ed9-430e-9f3a-2ddc0d4e3d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70024e23-6a2d-4524-875a-7d1df3052416","keyframes":{"transform":["translate3d(0px, 132.57085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમને મનમાં સતત ચિંતા રહેતી હોય અને એકધારી ઊંઘ ન આવતી હોય તો આ રીતે સૂવાથી આરામ મળે છે

[{"selector":"#anim-b6f9023b-7d95-4aa1-b489-dd1a1cb662b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50805da6-da36-4139-8230-f858105ae489","keyframes":{"transform":["translate3d(0px, 127.6689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03eb1f7a-a7b7-4cc3-99da-1d6f0446f313","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914bb600-bf87-4900-b721-cc48e2935627","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બે પગ વચ્ચે તકિયો લગાવવાથી માંસપેશીઓમાં ખેંચાણ નથી થતું, અને થાકેલા શરીરને આરામ મળે છે

[{"selector":"#anim-1db53920-29f1-4bfc-8c60-7c0844c16cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b289747f-13b6-4b35-bfee-f7a65d2aa884","keyframes":{"transform":["translate3d(0px, 155.11986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95a1133-8872-4451-95e7-542f68abd12a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab08f687-282d-47db-82b4-fb5b56043efc","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મુંબઈ સમાચાર

[{"selector":"#anim-1341710a-010f-44b5-b3ae-d0629a34b786","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00006a92-85d7-4b21-84e3-c158bcc65d7c","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55e4d1b-b6c8-450f-afab-cdc1ba11b6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960c9689-c47b-439c-b050-f7c640e3eb09","keyframes":{"transform":["translate3d(0px, 163.94339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ પોઝિશનમાં સૂવાથી કરોડરજ્જુ પર ભાર નથી પડતો અને કમરના દર્દમાં પણ રાહત મળે છે

[{"selector":"#anim-88a0e25e-62e4-4a84-928a-60533aba0898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c554441-b1c2-4e19-b8f6-10b506adea50","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6dcc65-8ece-4f5e-bf83-d4d4d8baf6e3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a74ca4-a8b5-4214-8185-1b228c434c41","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રાત્રે સૂતા સમયે બ્લડ સરક્યુલેશન યોગ્ય રીતે થાય તે માટે બે પગ વચ્ચે તકિયો રાખવો લાભદાયી છે

[{"selector":"#anim-c172e3a2-bb04-413f-934d-59b97c5cc150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7106095c-a44c-4367-b4c6-075e1aab419f","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2deb5b39-26f2-4b1c-9788-81b4f20ab42a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8499ebf9-a965-4e37-8b6a-36039d6cc1fb","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તો આ પ્રયોગ નિષ્ણાતની સલાહ લઈ કરજો અને અમને જણાવજો કે તેમને કેવું લાગ્યો

[{"selector":"#anim-f50959dd-f3c5-4bbb-af9f-f8878ef270d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26197d7-1ddb-4105-98f9-e2b9a52322c2","keyframes":{"transform":["translate3d(0px, 167.91865%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf1402d-4d6b-41e3-b6ed-073b3d30ac92","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a06010-e4ec-4ca6-afa8-3bb709a22bdd","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તો કેવી લાગી ટીપ્સ? અમને ચોક્કસ જણાવજો. આવી રસપ્રદ માહિતી માટે મુંબઈ સમાચાર ડિજિટલ જોતા રહો

[{"selector":"#anim-bcda42a0-dabc-4703-8a12-3c620961a9b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0577edce-3579-42b1-91db-1944cc78e874","keyframes":{"transform":["translate3d(0px, 255.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99107149-ec02-4552-a928-9635a3b37756","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1faaa658-d519-4df2-bb39-1aef146e3fae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહી ક્લિક કરો