શું face puffiness તમને પણ પરેશાન કરે છે?

તમે સવાર સવારમાં જૂઓ ને અરિસામાં તમારો ચહેરો ફુગ્ગા જેવો ફુલેલો લાગતો હોય તો તમારે આ વાંચવાની જરૂર છે

[{"selector":"#anim-8c11f44a-70ef-4083-9bb3-6d759a1b79aa","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42397e5e-24b5-445f-a7f4-d105878547b1","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb99459-3543-4179-b0a6-d48b65bb3c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6382c5-d068-4f90-bf2e-75d15bb10954","keyframes":{"transform":["translate3d(0px, 144.33557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ચહેરા પરની પફીનેસનું એક કારણ સોડિયમ છે. જો તમે યોગ્ય પ્રમાણમાં પાણી પીશો તો વધારાનું સોડિયમ ફ્લશ થશે, ચહેરાને રાહત મળશે

[{"selector":"#anim-047174fa-0b09-42f1-8153-c1411858b603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5788576-183c-477f-a5ca-80717d7fdc0a","keyframes":{"transform":["translate3d(0px, 96.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682f00da-92d6-4366-9b0f-d84ce61a2b33","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c87c810-ae0b-465a-8384-3d055fbb8c04","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2b91ac-3a48-4858-bf2b-4ce7cbec8f1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઝેડ રોલર, કોલ્ડ કમ્પ્રેસ અથવા ચિલ્ડ ચમચીથી ચહેરા પર મસાજ કરવાથી પણ તમને રાહત મળશે

[{"selector":"#anim-a967f007-c18e-4661-b295-61318bc85afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ca7ef2-ef5a-456b-895d-9fcbd9e0caa1","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50dc901-7e4f-409c-819b-50c2ef59a968","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35104a48-58bf-45b7-be06-905d954f7a63","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa052f3-9c07-40da-9c96-ef8db0fd40ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમારા હાથે તમારા ગાલ પરથી ઉપરની તરફ આંગળીઓ લઈ જઈ મસાજ કરો. બ્લડ સર્ક્યુલેશન બરાબર હશે તો ચહેરા પર પફીનેસ નહીં દેખાય

[{"selector":"#anim-28e0f445-6f56-4d06-b589-8740222e8721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59b22e1-af8c-479b-9b27-2850f14f1e60","keyframes":{"transform":["translate3d(0px, 104.31589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7a3dea-cd17-47de-af21-57047da81b6a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0a3fb5-daa8-4d24-b3f4-42cef11b0827","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4360ce26-e50d-4f35-8eed-2f59f21993a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધારે પડતું નમક, પ્રોસેસ્ડ ફૂડ ખાવાનું ટાળો. આનાથી વૉટર રિટેન્શન થાય છે. શરાબની આદત પણ છોડો અથવા ઓછી કરો

[{"selector":"#anim-590e2d7e-1077-440e-8fea-b36540b46c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41823dd-5d36-43ce-ac29-c6ca9ada35ee","keyframes":{"transform":["translate3d(0px, 103.81189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca09d129-9526-4770-b64a-28d68bc8a3c8","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5e13df-65e2-4dd4-b6d5-41febc673578","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109ccbd1-50a1-4679-80f1-040cb0111d3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સૂવાની પોઝિશન એવી રાખો કે માથાનું લેવલ શરીરના લેવલ કરતા થોડું ઉપર હોય. ફલુઈડ ચહેરા પર ન જામી જાય તે માટે આ જરૂરી છે

[{"selector":"#anim-14ee40d2-ff5b-42ec-b5ee-83bd112d05ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80673ce5-5d55-42f3-b26a-9475cb0d8fb1","keyframes":{"transform":["translate3d(0px, 97.2425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662063f0-41dd-42fb-a4cd-d91c32d8a560","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8915fc5-9459-435a-8d09-5b78631ebfdd","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaca997-8f11-46eb-9178-ebc3b796c2cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફેશિયલ એક્સરસાઈઝ કરો. જેવી કે દિવસમાં ત્રીસેકવાર ઈંગ્લીશ આલ્ફાબેટ E અને O બોલો. તમારા ગાલને થપથપાવો

[{"selector":"#anim-b15d1e8c-ed1f-477e-bbb4-d02a1d06433e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d08a03-737f-4996-a52a-b7201894cff0","keyframes":{"transform":["translate3d(0px, 125.70808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9fd9b1-22ca-48f2-9ea2-5bc1291fe57b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b50250-8575-40fc-9481-748d126cd409","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2471352-262a-4766-bd55-7666f729042e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઑવર થિંકિંગ, સ્ટ્રેસ, ઑવર સ્ક્રીન ટાઈમ પણ તમારા ચહેરાને પફી બનાવી દે છે. આથી થોડા રિલેક્સ રહો અને મનગમતી પ્રવૃત્તિઓ કરો

[{"selector":"#anim-1a3316c8-aaaf-4759-a70d-d6e180419b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc67120d-86f1-4c9f-a894-f7a1389d73ca","keyframes":{"transform":["translate3d(0px, 114.76078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f0c913-7914-4a6f-89d2-0bb2a86accc6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db55ec73-19ca-4fbf-9fa0-f273e4b003ea","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e7f9e6-7a2b-43e6-a8f9-b7f64280277e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચહેરા પરની પફીનેસ હટાવવા લાફ્ટર થેરેપી પણ કામ આવે છે. સતત હસતા રહો અને મોજમાં રહો

[{"selector":"#anim-eeaa9906-4836-436f-8049-33f39b058329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0ab51c-942f-41a2-be43-21e5ddcf2911","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ec650b-bc0c-411d-be6c-91126fcc728b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272f29ac-a815-4b23-acb9-d8b2eb035998","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6ac9f9-e224-473e-a9f9-356a701b6784 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ નુસ્ખા તમે તમારા નિષ્ણાતની મદદથી અજમાવજો અને અમને ચોક્કસ જણાવજો કે તમને ફાયદો થયો કે નહીં

[{"selector":"#anim-0648ad93-16da-40c6-b91d-11ed3c1cecba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed0c27b3-db97-4034-a2d8-87e2f2de604e","keyframes":{"transform":["translate3d(0px, 154.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5316785-776f-4265-99e4-163ede527c47","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3caa286-6434-4ef7-a2c3-22575ff7f299","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6123d85e-92e7-4b98-9c4c-cef75e3b6bd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]