World Yoga Day: યોગ કરવાના આ ફાયદા જાણો છો? 

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[{"selector":"#anim-9fabc596-5ca1-48c5-b014-09474df221b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94fa4b43-64dc-4ff2-a8a9-926182f4f80e","keyframes":{"transform":["translate3d(0px, 198.65905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e070a514-d43c-464e-bf1f-8cdfad0d21ea","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275f3857-4b07-4337-9a15-6c7f161ac5cb","keyframes":{"transform":["translate3d(-177.04918%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32e9c48-e6b7-41f2-83df-45284c0c2d86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આજે 21મી જૂનના રોજ દુનિયાભરમાં વિશ્વ યોગ દિવસની ઊજવણી કરાઈ રહી છે

[{"selector":"#anim-e38d5f3a-c7a8-411d-a967-06a05a2fb31f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cc37b1-fe30-420d-98bf-80ee74018107","keyframes":{"transform":["translate3d(0px, 193.4867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a42eec5-5701-4a53-877d-a212b8a92735","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22f735a-ff06-4358-bcd5-dad776b032e7","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561a5419-9eb3-426d-81d7-bf5c19178455 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ત્યારે ચાલો જાણીએ કે યોગ કરવાથી શું અને કેવા ફાયદા થાય છે

યોગ કરવાથી ફિઝિકલ અને મેન્ટલ હેલ્થનું સંતુલન જળવાઈ રહે છે

[{"selector":"#anim-d4b7cd9d-591b-42e8-a8d3-ab3db17c86b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dab4f45-e2a6-48ad-94f4-6fe6117222d8","keyframes":{"transform":["translate3d(0px, 198.725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6c2365-257a-4532-86a3-16e09eeef699","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df47ef6-0834-4589-9033-f0a0843c85f4","keyframes":{"transform":["translate3d(-137.70488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1aca68-a0cf-4dd0-aa0a-9989d0c9977f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ કરવાથી બોડી ફ્લેક્સિબિલિટી, એનર્જી અને પેશન્સ લેવલમાં વૃદ્ધિ થાય છે

[{"selector":"#anim-3e311945-d629-4cc5-8cad-9bb3c4de4b0b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d10693f5-3b56-48ef-b02f-9975e66f40a7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e01639-78c8-4e52-ba37-3cb6cc4f0860","keyframes":{"transform":["translate3d(-145.90165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4c3449-d956-43e5-8b88-4daca3b0411c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-50893e86-aa47-4356-8940-eeb58a87cf86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d64ee59-070d-4805-99ba-f4b656ccd5c7","keyframes":{"transform":["translate3d(0px, 209.85325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b26b50c-c552-4a3e-9bfb-16001b6d4800","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b581a5a-9ca8-452f-a7a5-d96534a50804","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] યોગ કરવાથી બોડી ફ્લેક્સિબિલિટી, એનર્જી અને પેશન્સ લેવલમાં વૃદ્ધિ થાય છે

[{"selector":"#anim-7c0e12b4-c11b-4f2a-a0be-dfbf9f2cd176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c81c06d-85c0-4b9b-8ca6-d2078664aac8","keyframes":{"transform":["translate3d(0px, 257.02311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64adc1bb-f78d-4587-bc05-6d7a43e528ee","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09bf9eec-0d1f-48e0-9d8f-39307df304ee","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403e3580-93ad-4b1d-9ea7-0863cff9cc72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] યોગથી તાણ અને સ્ટ્રેસ લેવલ ઘટે છે અને માનસિક શાંતિની પ્રાપ્તિ થાય છે

[{"selector":"#anim-9eafdce2-8755-457b-a0dd-f8c2d4e5ceec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67376f1b-0d6b-4de9-9706-e79bfb361677","keyframes":{"transform":["translate3d(0px, 241.76254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b34469-cbe8-4203-824c-9fc31ae72fb8","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99992d4-b977-4275-81a3-c1db6b81c0c7","keyframes":{"transform":["translate3d(-157.37706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0116bfd-c3a9-40a1-8b4c-af766104bb79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] યોગ-ધ્યાનના માધ્યમથી માનસિક એકાગ્રતા વધે છે

[{"selector":"#anim-4a48822f-b39f-452c-9c57-83b8685eaa26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6710aeab-3dd8-4ba9-8703-cddeb30764de","keyframes":{"transform":["translate3d(0px, 200.39684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb51d6cb-06a0-42bf-82dd-73d283f4c7ac","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bddc1d9-f054-49c2-8e9b-434a06f36398","keyframes":{"transform":["translate3d(-226.22947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8ab0dc-8392-4f73-9aa3-ab26cf236de0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] યોગ કરવાથી હાર્ટ, ફેફસાં અને પાચન તંત્ર પણ સુધરે છે

[{"selector":"#anim-94749aaa-0788-407d-b76f-5f757c124992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a719e819-1c4a-48ae-bc77-bae7a4588dc1","keyframes":{"transform":["translate3d(0px, 200.39684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadd961e-931a-442b-bf48-4eb381b67290","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca63c5f2-d0c3-4d9f-8568-f4616dd914d4","keyframes":{"transform":["translate3d(-154.09835%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1f3c39-3484-43aa-ba14-5abb49ce77c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ઈમ્યુન સિસ્ટમ બુસ્ટ કરવામાં પણ યોગ મદદ કરે છે, જેનાથી વ્યક્તિ ઓછું બીમાર પડે છે

[{"selector":"#anim-1b458088-bf73-4167-9885-256c48ac21d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5d51b3-746b-4bb2-80ae-9f6e2815bbae","keyframes":{"transform":["translate3d(0px, 175.39676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cfc69b5-c8ad-43e2-957c-e9d1893bd2c3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef038655-39bc-4470-a19f-672cdda795b9","keyframes":{"transform":["translate3d(-154.09835%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09f8aa3-b468-4684-83c3-d111af89e6fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] યોગ કરવાથી સ્લિપિંગ ક્વોલિટીમાં સુધારો થાય છે અને થાક અને ચીડિયાપણુ ઘટે છે

[{"selector":"#anim-6771a535-2003-4435-97c7-2e0ef0043dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c971b021-51df-4edb-bf2f-8383379fb2ea","keyframes":{"transform":["translate3d(0px, 175.39676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a3dc97-71a5-4daa-8432-deba1e3668ba","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956ecd4e-41ac-4c3e-9202-e47af95bb329","keyframes":{"transform":["translate3d(-154.09835%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8925110c-efd3-4899-9d14-f9e09c7246c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] યોગ કરવાથી આત્મજ્ઞાન અને આંતરિક શાંતિની પ્રાપ્તિ પણ થાય છે

આવી જ બીજી માહિતી માટે જોડાયેલા રહો અમારી સાથે...

[{"selector":"#anim-a6063493-4ecc-4e06-8bdf-793e17b678d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aebc9eda-dae5-4f05-96c0-e9d7d30f14b4","keyframes":{"transform":["translate3d(0px, 338.13812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2d6fe5-c287-4b54-8b99-08f9ad59217a","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d0f732-d276-4d7f-a05a-b7b10e3151eb","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369299da-ed49-4da6-8f6a-da057732e284","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e684a0b-d0a4-4475-9dc5-0de5e9a76053","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આવીજ વેબ સ્ટોરી માટે અહીં ક્લિક કરો