દૂધ અને કિશમિશ મહિલાઓએ ખાસ લેવા કારણ કે...

મહિલાઓના જીવનમાં ઘણા અલગ અલગ તબક્કા આવે છે અને દરેક તબક્કામાં સારા આરોગ્ય માટે તેણે ખાસ દરકાર કરવી પડે છે

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કિશોરાવસ્થામાં પિરિયડ્સની શરૂઆત થાય અને પ્રૌઢાવસ્થામાં મેનોપોઝ આવે ત્યાં સુધી તેનાં શરીરમાં ઘણા ફેરફાર થાય છે

[{"selector":"#anim-ec037b72-6624-4b55-8aed-7328a3c48bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaca8241-02bd-4481-8f05-f9fad9e45e00","keyframes":{"transform":["translate3d(0px, 96.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af865637-b89d-43cc-a79c-ac3144a41169","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0281762-27a4-4587-b554-96dc74cdbd82","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64a1f1a-dc43-4ab8-a98a-f991bdd0e322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તો આજે અમે એક એવું પીણું સજેસ્ટ કરીએ છીએ જે સ્વાદ અને પૌષ્ટિકતામાં પરફેક્ટ છે. તે છે દૂધમાં ઉકાળેલી કિશમિશ

[{"selector":"#anim-78da9630-6067-4b5e-8232-ea54aa47d132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e54222-2645-4948-881b-d1f2fad42433","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865760bf-0e19-41d4-85bb-333ecab22e28","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8f9fa3-7fe2-46ab-a19f-b52bfbb45daf","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fc9a87-169f-4fdf-96ce-60cf59b36099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધના વિટમિન બી-12, ડી, પ્રોટીન તો કિશમિશમાં આર્યન, પોટેશિયમ, કેલ્શિયમ વગેરે છે, જે સાથે મળી રેડ સેલ્સ બનાવે છે

[{"selector":"#anim-de01914b-cd05-4c43-aed4-ba31d2cfbf09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c417abe-adfe-4a05-85cf-675ca84e9333","keyframes":{"transform":["translate3d(0px, 145.19359%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81fa119-f975-4824-b8a9-07d06e06d025","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e52a55-9635-4912-a2d2-928ec74eeb30","keyframes":{"transform":["translate3d(-160.6557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4678245-68a5-431c-85b1-e8bf282f8793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મહિલાઓમાં મોટે ભાગે એનિમયા-લોહીની કમી જોવા મળે છે. દૂધમાં કિશમિશ ઉકાળી પીવાથી હિમોગ્લોબિન-રેડ સેલ્સ વધે છે

[{"selector":"#anim-1ae648fd-64df-469e-afd8-d0761235c64a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c8a38e-af60-4138-822f-f02332c3fd6b","keyframes":{"transform":["translate3d(0px, 139.43362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8abb4c-95db-44dd-b188-9392fc024aff","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb62c3f1-5199-4235-bbc0-98a95f9cbcd8","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dced5bac-b8c9-4ebc-a062-14f4c864e930 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પેરી મેનોપોઝ શરૂ થતાં જ મહિલાઓનાં હાડકાંઓ નબળા પડે છે, આ સ્થિતિમાં આ ન્યુટ્રિઅન્ટનું કૉમ્બિનેશન તેમને લાભ કરે છે

[{"selector":"#anim-fdf70309-426a-41e1-96c7-fb588d8d12fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1de6a11-48a1-4ce8-81d0-64a9a2646938","keyframes":{"transform":["translate3d(0px, 97.2425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0856ecbc-b948-4c8b-bad5-a2a895052897","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b429549-737d-4738-b96c-cdd44d891b38","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e272a19-950c-47e7-a860-0a3ec4f7fe8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ કૉમ્બિનેશન અનિંદ્રાની, તાણની સમસ્યામાં પણ રાહત આપે છે. હાર્ટ હેલ્થ પણ સારી રાખે છે અને ત્વચાને રાખવામાં મદદ કરે છે.

[{"selector":"#anim-e47e1b28-ffe5-4077-9cab-9bd22e8382c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2dda4d-8747-4843-bebd-22a4b5254ed0","keyframes":{"transform":["translate3d(0px, 93.59287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217c5e48-a83b-4749-bd3a-fd28b4f689fd","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03f36f5-1d5e-4605-bbd0-e27d04330856","keyframes":{"transform":["translate3d(-127.86882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2755a639-a32b-44df-919f-6715b5292f74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમે નિયમિતપણે આ પ્રયોગ કરવા માગતા હો તો એક ગ્લાસ દૂધમાં 10થી 12 કિશમિશ ઉકાળી તે દૂધ પી શકાય. બને તો સાકર નાખવાનું ટાળજો

[{"selector":"#anim-977eca6d-d349-42de-9e52-a881a64d9168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afee60d2-ddeb-4eb4-8574-d173254e85b7","keyframes":{"transform":["translate3d(0px, 114.76078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe762daf-9ef0-4cef-913c-5747a428a59f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ae1596-cfa5-4e6a-bf98-6533ec0bb831","keyframes":{"transform":["translate3d(-144.26229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbe5c66-cec0-42e2-abce-3b0a623ea7b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાયાબિટિસના દરદીઓ કિશમિશ ન ખાય તે હિતાવહ છે. બાકી તમામે પોતાના તબીબી નિષ્ણાતની સલાહ લેવી

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